Stacking ALCAR and L-Carnitine

[abuobaid79]

Hi,
I’m trying to burn more fat in the upcoming period. So I’m thinking of adding ALCAR and L-Carnitine into my supplement stack as follows:
Pre-Workout (Early Morning training & Empty Stomach):
- Coffee (3 espresso shots)
- 5 gm BCAA
- 5 gm Creatine Monohydrate
- 5 gm Beta Alanine
- 3 gm L-Citrulline DL-Malate
- 2-3 gm ALCAR

Post workout
- 25 gm protein from a protein shake
- Around 25 gm carbs from apple or dates or banana.
- 1-2 gm L-Carnitine.

After 3- 4 hours (before lunch)
- 2-3 gm ALCAR

Does it sound right? please advise

Thank you

[eatyourspinach]

To much ALCAR/Carnitine can become a pro oxidant, also worth noting that carnitine not in the form of LCLT of ALCAR may not provide much benefit.

[Cheftepesh]

Seems really counter productive. I would go with Alcar.

[mtpaquette]

Stick with 2-3g of ALCAR total spread throughout the day. I tend to do 1g 1-2x daily. Lose the L-carnitine. If you have L-Citrulline take 2-4g pre, but if you have cit mal take 6-8g.