Im on fierce 5 and last week after doing front squat my shoulder were fatigued and i failed OHP.
Is this a form issue or it's ok to feel that
And how long should I rest between exercises
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11-19-2017, 06:07 AM #1Registered User
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Shoulder fatigue from front squat
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11-19-2017, 09:06 AM #2Registered User
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My guess would be that you had the bar in the wrong position. Post a video.Originally Posted by Marwan4449
Rest as long as you need. 2-5 minutes. Towards the latter when weight gets heavier.
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11-19-2017, 10:01 AM #3Registered User
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Tough to say without seeing your form but I agree that you are probably performing it incorrectly. A good drill is to take pvc, dowel or something and put your arms straight out with bar in front squat position. Perform movement, keeping bar in place. Your arms and shoulders should be doing minimal work. Engage your core to keep bar balanced
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11-19-2017, 01:53 PM #4Registered User
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Here is video
One of the most intimidating things about losing weight is how complicated we're all led to believe it is, but it isn't.
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11-19-2017, 02:07 PM #5Registered User
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Hard to see, is the bar against your throat?Originally Posted by Marwan4449
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11-19-2017, 04:38 PM #6Registered User
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Appears like you are holding some of the weight with your arms. When I front squat I use one or two fingers per hand under the bar. That keeps it balanced
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11-20-2017, 12:06 AM #7Registered User
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Yes. Is it a wrong thing?Originally Posted by WolfRose7
I watched some youtube video and most say to hold it against throatOne of the most intimidating things about losing weight is how complicated we're all led to believe it is, but it isn't.
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11-20-2017, 12:09 AM #8Registered User
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Yeah i don't put all of my fingers under the bar (only on warmup sets) I feel 2 fingers is betterOriginally Posted by Vandeman17
Yesterday I felt my shoulders worked but not the same as last workout even though I increased the weight.One of the most intimidating things about losing weight is how complicated we're all led to believe it is, but it isn't.
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11-20-2017, 06:26 AM #9Registered User
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I believe you have it to far forward, kinda hard to see.
should be like this.
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11-20-2017, 10:10 AM #10Registered User
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The bar should be as close as possible to the neck without choking you out.
One thing for some people is they have a weak upper back which starts to give out before the legs and causes them to bend more forward now putting a lot of stress on the shoulders to finish.
If thats the case get the upper and lumbars stronger with maybe the good morning exercise.
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