My fat loss

[jesunik]

I embarked on my first ever fat loss journey when I found myself unhappy with how I looked. I started my journey on Sept 18 and hope to continue till I achieve my desire goal. I will log here based on months goal.

18 Sept -

Weight - 74.2 kg
Calorie intake - ?. I did not calculate it
Maintenance - same as above
Waist - 37 inch
Body fat - 27.4

30 Oct -
Weight - 73.7 kg
Calorie intake - I was miscalculating. It was 2210
Maintenance - 2375
Waist - 39 inch
Body fat - 28.1

19 Nov
Weight - 72.5 kg
Calorie intake - 1950
Maintenance - 2375
Waist - 33.5 inch
Body fat - 24.8

Now that I have my calculations accurate, I'm hoping to achieve my goal of less fat and probably get abs too.

Any suggestions during my fat loss course are most welcome.

[jesunik]

Starting my next month cut at 1780 calorie intake. Hoping to touch weight around 70-71 kg.

[jesunik]

Early check up

7 Dec
Weight - 71.5
Calorie intake - 1780
Maintenance - 2155
Body fat - Last time I checked was on this forum and it was around 20 to 22

I'm consistently losing weight with 375 deficit but I'm hoping to increase my deficit. I'm no fully satisfied by 1.2 kg loss per month. Any one have suggestions?

[jesunik]

27 Dec
Weight - 70.2
Calorie intake - 1524
Maintenance - 2024
Body fat - I won't check till I hit 68 kg

[jesunik]

16 Jan
Weight - 68.9
Calorie - 1367
Maintenance - 1817
Body fat - Won't check till I hit 68 kg

I'm very happy with the progress so far.

[jesunik]

Weight - 67.5kg
Maintenance - 1711
Calorie intake - 1211
Fat percentage - Didn't check

[jesunik]

Weight - 66.2 kg
Maintenance - 1581
Calorie intake - 1081
Body fat - Didn't check