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    Registered User Domf3's Avatar
    Join Date: Mar 2007
    Location: Springfield, Virginia, United States
    Age: 38
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    455 X 7 High Bar Squat, No Wraps/knee pads

    I'm finally able to go heavier on squats. I had to let my hip flexor recover. All good now and ready to smash some PR's!

    https://youtu.be/iHngqcjUpGk
    RAW Lifts at 205lbs: Squat 455x7, Bench 435x3 (close grip), Deadlift 605x3 (conventional)
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