I'm finally able to go heavier on squats. I had to let my hip flexor recover. All good now and ready to smash some PR's!
https://youtu.be/iHngqcjUpGk
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11-18-2017, 07:16 AM #1
- Join Date: Mar 2007
- Location: Springfield, Virginia, United States
- Age: 43
- Posts: 88
- Rep Power: 369
455 X 7 High Bar Squat, No Wraps/knee pads
RAW Lifts at 205lbs: Squat 455x7, Bench 445x3 (close grip), Deadlift 650 (conventional)
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