Need your help for fitness goals !!!

[chano91767]

Age:26
Height:5'11
Weight: 175lb
Body Fat: 14%


Hey guys, Ive been going at it at the gym with my workouts and trying to hit at least 20 minutes on the stair master 3-4 times a week for my cardio. However getting my belly fat to look smooth has been quite the challenge. I haven't been taking protein shakes in quite sometime but I was thinking of buying animal cuts in hopes that it will help give me the results i want since i know it is a fat burner. In addition i would also buy BCAA so that i won't lose any muscle during the cycle. Do you guys have any recommendations on my ideas?

[urg862]

I think you're overthinking the results from supps.

Focus on your nutrition and start hitting calories and macros before looking for a fat burner. Just hit protein intake and forgot the BCAAs

[chano91767]

what do you mean when you say "start hitting calories and macros" ? do you mean, increasing those categories or decreasing ?

Thank you , I appreciate what you had to say

[urg862]

what do you mean when you say "start hitting calories and macros" ? do you mean, increasing those categories or decreasing ?

Thank you , I appreciate what you had to say

Increasing or decreasing will depend on 1) your goal and 2)where you're currently at now macro and calorie wise

Take a look here to get yourself started on the right path:
Calculate Calories and Macros

Nutrition for Newbs + Must Reads

[Jammer02xd]

"fat burners" don't contribute much to the fat loss cause. Calorie deficit is how you obtain that, not through supplements. Get a better handle of your calories before you start introducing new supplements.

[Partyrocking]

You're not 14% bodyfat.

You can't smooth out your stomach fat.

You need to cut in order to lose it.

Reduce your calories until you see the scale go down.

[chano91767]

Thanks for the intellect !