Fat loss Sups

[BogEye98]

Are there any that when added to proper caloric intake ( at a deficit ) and training that aid in fat loss.
If so what are some brands, or natural occurring compounds in foods that I can combine for my goals.

[emergency]

take a look at Nutrabolics Thermal-XTC will add in your loss along with that diet plan.

[urg862]

you can take a look at supplemental fat burning aids if your nutrition is truly in check and you have realistic expectations about supps. I personally like at least 2 of the following ingredients: caffeine, forskolin 95 and yohimbe (just be cautious with sides if using a yohimbe).
* NEOGENIX Velocity Ultra is worth a look as a performance enhancer as well as a fat loss aid. Among other ingredients in Velocity, Forskolin 95 can aid via an increase in cAMP: stimulate Lipolysis, preserve LBM and aid as an overall body comp enhancer.
^^^Currently 50% off^^^

* Other fat burning aids I enjoy:
- ANS Dilate
- Blue Star Blade
- Core Nutritionals Burn
- Core Nutritionals Burn Ultra
- PES Shift

[EthanHun]

Are there any that when added to proper caloric intake ( at a deficit ) and training that aid in fat loss.
If so what are some brands, or natural occurring compounds in foods that I can combine for my goals.

Try cold golden showers

[BogEye98]

take a look at... will add in your loss along with that diet plan.

much appreciated

[BogEye98]

you can take a look at supplemental fat burning aids if your nutrition is truly in check and you have realistic expectations about supps. I personally like at least 2 of the following ingredients: caffeine, forskolin 95 and yohimbe (just be cautious with sides if using a yohimbe).
]is worth a look as a performance enhancer as well as a fat loss aid. Among other ingredients in Velocity, Forskolin 95 can aid via an increase in cAMP: stimulate Lipolysis, preserve LBM and aid as an overall body comp enhancer. [/i]
^^^Currently 50% off^^^

* Other fat burning aids I enjoy:
- ANS Dilate
- Blue Star Blade
- Core Nutritionals Burn
- Core Nutritionals Burn Ultra
- PES Shift

Thank you so much for your time. I will give a look into these.

[BogEye98]

Try cold golden showers

works pretty well for you I take it ?

[cereyes88]

Are there any that when added to proper caloric intake ( at a deficit ) and training that aid in fat loss.
If so what are some brands, or natural occurring compounds in foods that I can combine my goals.

I just came back from Spain where my parents were born. I'm so skinny fat right now. For a 5'11" person, I'm ridiculously lanky but skinny fat. I lift and go to the gym and bulking but I still have fat. I look so weird. I try Leanmode capsules and they're working pretty nice for me. I stopped taking them because I haven't been able to lift because of school and stuff but they work wonders.

[andrewwww]

Hows your caloric intake?

[BogEye98]

Hows your caloric intake?

Eating 1500-1900 cal/day, that's a 25%+ reduction in maintenance, I weigh 237 currently, 4lbs down from my last plateau.(about 3 weeks)

[Jammer02xd]

Eating 1500-1900 cal/day, that's a 25%+ reduction in maintenance, I weigh 237 currently, 4lbs down from my last plateau.(about 3 weeks)

I'm sorry, but there's no way you're eating that little. At that calorie intake, if it was true, you'd be losing much more than that. Are you weighing your food (all of it)?

[CONTROLLED LABS]

red ghost is a great option and you can get free samples via the link in my signature below

[BogEye98]

I'm sorry, but there's no way you're eating that little. At that calorie intake, if it was true, you'd be losing much more than that. Are you weighing your food (all of it)?

I'm not a heavy trainer, 3 days week, fierce 5, no cardio. Sales Job, so on the meter I fall between light-moderate, which at the point I was recommended 1900cal, and I've only counted the calories, haven't weighed my food out before. Only thing I've really measured is carbs/sodium/ things as such, then I fill the rest in with a Lb of turkey or other low calorie/lean meats. Drink only water. Now I'm not gonna BS and say I haven't relapsed in diet 3 times over those few weeks which have set me back in terms of total fat loss in that time.

[gbullock32]

I'm not a heavy trainer, 3 days week, fierce 5, no cardio. Sales Job, so on the meter I fall between light-moderate, which at the point I was recommended 1900cal, and I've only counted the calories, haven't weighed my food out before. Only thing I've really measured is carbs/sodium/ things as such, then I fill the rest in with a Lb of turkey or other low calorie/lean meats. Drink only water. Now I'm not gonna BS and say I haven't relapsed in diet 3 times over those few weeks which have set me back in terms of total fat loss in that time.

Not weighing your food is the issue; start tracking properly and you will get better results. Skip the supps for now.

[BogEye98]

red ghost is a great option and you can get free samples via the link in my signature below

Very much appreciated, looking forward to a potential chance of becoming a customer

[BogEye98]

Not weighing your food is the issue; start tracking properly and you will get better results. Skip the supps for now.

Sounds good man, can you gimmie a link to one of the stickies that cover that ? Or is it pretty simple ?

[gbullock32]

Sounds good man, can you gimmie a link to one of the stickies that cover that ? Or is it pretty simple ?

Buy a food scale, weigh everything you eat, use the macros for the weight; measuring cups can be very innacurat, and just because a label says '3 servings' as an example, the actual weight/amount might vary. All the small inaccuracies add up.

Use this site for a good place to see the calories/macros for food-

http://nutritiondata.self.com/
http://www.calorieking.com/

You can also use MyFitnessPal to help track too, but double check the entries to be sure of accuracy as many are user entered.

[compan]

x2 on the food scale. That makes a huge difference.

Once that is taken care of, you should start seeing results with those calories. When you hit plateaus, try adding some HIIT into your routine. Supplement wise, EC Stack is great. I tend to like KSM-66 and Forskolin 95% a lot for cutting.

[BogEye98]

buy a food scale, weigh everything you eat, use the macros for the weight; measuring cups can be very innacurat, and just because a label says '3 servings' as an example, the actual weight/amount might vary. All the small inaccuracies add up.

Use this site for a good place to see the calories/macros for food
you can also use myfitnesspal to help track too, but double check the entries to be sure of accuracy as many are user entered.

very much appreciated

[BogEye98]

x2 on the food scale. That makes a huge difference.

Once that is taken care of, you should start seeing results with those calories. When you hit plateaus, try adding some HIIT into your routine. Supplement wise, EC Stack is great. I tend to like KSM-66 and Forskolin 95% a lot for cutting.

thank you both very much for the help

[kbayne]

I'm sorry, but there's no way you're eating that little. At that calorie intake, if it was true, you'd be losing much more than that. Are you weighing your food (all of it)?

Not entirely true. You nor we know anything about the individual. Although she/he may not weigh their food and could be taking in more than what they believe, plenty of people hit a plateau at this low of a caloric deficit and stall out on weight loss.

[BogEye98]

Not entirely true. You nor we know anything about the individual. Although she/he may not weigh their food and could be taking in more than what they believe, plenty of people hit a plateau at this low of a caloric deficit and stall out on weight loss.

What's my best course of action
I'm
Male-19-234lbs-70inTall
Was 241 21/2 - 3 weeks ago
Started at 281lbs in January

[rhadam]

What's my best course of action
I'm
Male-19-234lbs-70inTall
Was 241 21/2 - 3 weeks ago
Started at 281lbs in January

Find TDEE, decide on calorie deficit level, plan diet with foods you enjoy eating that hit minimum protein and fat levels, workout, do cardio, enjoy your new physique. Simple.

[davisj3537]

Try cold golden showers

Is it even really a golden shower if it isn't warm?

[CommitmentRulz]

Find TDEE, decide on calorie deficit level, plan diet with foods you enjoy eating that hit minimum protein and fat levels, workout, do cardio, enjoy your new physique. Simple.

Ths ^^^. (Repped.)

OP, don't waste money on magic potions unless EVERYTHING else is perfect - and even then, the difference in using a fat burner is MINIMAL. The caffeine in them will help curb your appetite. But you can buy caffeine pills for less than a dime a piece on amazon.

[BogEye98]

I want to thank everyone that's contributed so soundly up to this point. I will keep things up to date for those who are interested. And I look forward to my life changing efforts aided by your help

[sufy123]

Ec stack

[BogEye98]

Ec stack

any forums/stories info on that ?

[Jammer02xd]

Not entirely true. You nor we know anything about the individual. Although she/he may not weigh their food and could be taking in more than what they believe, plenty of people hit a plateau at this low of a caloric deficit and stall out on weight loss.

While I do understand that many people hit a plateau, I firmly believe this individual isn't eating the calories they say they are. At 1900 calories and a weight of 237lbs weight should still be lost. When I started my cut at 180lbs I started at 1900 (a true 1900) and lost 10lbs before needing to pull back on calories. I've simply found that most people don't track as accurately as they think they do, thus leading to the discrepancy.

[BogEye98]

While I do understand that many people hit a plateau, I firmly believe this individual isn't eating the calories they say they are. At 1900 calories and a weight of 237lbs weight should still be lost. When I started my cut at 180lbs I started at 1900 (a true 1900) and lost 10lbs before needing to pull back on calories. I've simply found that most people don't track as accurately as they think they do, thus leading to the discrepancy.

I also started at 281lbs not starting at 237