is my back rounded or nah?

[donaldtrumpson]

127,5 kg deadlift

[davisj3537]

Yeah for sure

[donaldtrumpson]

Yeah for sure

any advice on how to fix it?

[davisj3537]

any advice on how to fix it?

Well, it would help to see a video

[17mahmoods]

[davisj3537]

It looks like it's probably straight. That light is in a terrible spot. You are for sure rounding the hell out of it on the way down.

[donaldtrumpson]

thanks

[donaldtrumpson]

It looks like it's probably straight. That light is in a terrible spot. You are for sure rounding the hell out of it on the way down.

i'm gonna try to record it better next time ty

[b_andersson]

It looks like it's probably straight. That light is in a terrible spot. You are for sure rounding the hell out of it on the way down.

Where do you see him round his back on the way down? Its rounded when the barbell is on ground and when the lift starts he goes down and straighten the back.

OP i think that looks great!

[davisj3537]

Where do you see him round his back on the way down? Its rounded when the barbell is on ground and when the lift starts he goes down and straighten the back.

OP i think that looks great!

The picture for the video clip is OP's descent. The lower back is heavily rounded...his butt round doesn't start until his t shirt ends. That's all lower back.

[donaldtrumpson]

ty guys i'm gonna keep working on it

[supramax]

As soon as you start lifting, your back rounds. What you need to do is grow an awareness of the sensation of the lower back. Then, you'll know when it starts to round.

[VeganBarbell]

Looks better than most of the videos i critique. Form looks good. I don't see any rounding, or it is so minimal that it is negligible. My only suggestion would be to lean back further with the hips at the setup because your shoulders almost look a little ahead of the bar. It could be the angle of the camera but if not you may be losing a slight amount of leverage.
-cheers

[supramax]

Round:

[supramax]

donaldtrumpson,

How to fix it: https://youtu.be/jEy_czb3RKA

[donaldtrumpson]

As soon as you start lifting, your back rounds. What you need to do is grow an awareness of the sensation of the lower back. Then, you'll know when it starts to round.

i'm gonna try that ty

[donaldtrumpson]

Looks better than most of the videos i critique. Form looks good. I don't see any rounding, or it is so minimal that it is negligible. My only suggestion would be to lean back further with the hips at the setup because your shoulders almost look a little ahead of the bar. It could be the angle of the camera but if not you may be losing a slight amount of leverage.
-cheers

i think you're right. i'm gonna try to lower my hips to see it it helps, thanks

[donaldtrumpson]

Round:

rounded indeed cute face tho

[donaldtrumpson]

donaldtrumpson,

How to fix it: https://youtu.be/jEy_czb3RKA

thanks it explained a lot, i'm lifting with my back instead of using the hamstrings. i'm gonna try to post a vid tomorrow ty

[donaldtrumpson]

new video (117,5 kg on the bar)
i try to push with my legs but it eventually lead to lifting with my back...

what do you guys think?