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  1. #1
    Registered User donaldtrumpson's Avatar
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    is my back rounded or nah?

    127,5 kg deadlift

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  2. #2
    I need about tree fiddy davisj3537's Avatar
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    Yeah for sure
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  3. #3
    Registered User donaldtrumpson's Avatar
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    Originally Posted by davisj3537 View Post
    Yeah for sure
    any advice on how to fix it?
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    I need about tree fiddy davisj3537's Avatar
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    Originally Posted by donaldtrumpson View Post
    any advice on how to fix it?
    Well, it would help to see a video
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  5. #5
    Registered User 17mahmoods's Avatar
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    5/3/1 Log *https://forum.bodybuilding.com/showthread.php?t=173755621*

    Program Spreadsheet *https://docs.google.com/spreadsheets/d/1rpAdouVdLSqUJ-sDtT9p6PgLQ0iu5vzMEiHIY1YG2VI/edit?usp=sharing*
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  6. #6
    I need about tree fiddy davisj3537's Avatar
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    It looks like it's probably straight. That light is in a terrible spot. You are for sure rounding the hell out of it on the way down.
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  7. #7
    Registered User donaldtrumpson's Avatar
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    Originally Posted by 17mahmoods View Post
    thanks
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  8. #8
    Registered User donaldtrumpson's Avatar
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    Originally Posted by davisj3537 View Post
    It looks like it's probably straight. That light is in a terrible spot. You are for sure rounding the hell out of it on the way down.
    i'm gonna try to record it better next time ty
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  9. #9
    Registered User b_andersson's Avatar
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    Originally Posted by davisj3537 View Post
    It looks like it's probably straight. That light is in a terrible spot. You are for sure rounding the hell out of it on the way down.
    Where do you see him round his back on the way down? Its rounded when the barbell is on ground and when the lift starts he goes down and straighten the back.

    OP i think that looks great!
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  10. #10
    I need about tree fiddy davisj3537's Avatar
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    Originally Posted by b_andersson View Post
    Where do you see him round his back on the way down? Its rounded when the barbell is on ground and when the lift starts he goes down and straighten the back.

    OP i think that looks great!
    The picture for the video clip is OP's descent. The lower back is heavily rounded...his butt round doesn't start until his t shirt ends. That's all lower back.
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  11. #11
    Registered User donaldtrumpson's Avatar
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    ty guys i'm gonna keep working on it
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  12. #12
    Temporary Earthling supramax's Avatar
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    Originally Posted by 17mahmoods View Post
    As soon as you start lifting, your back rounds. What you need to do is grow an awareness of the sensation of the lower back. Then, you'll know when it starts to round.
    Become brilliant at the basics. Everything else will work itself out.

    It's no measure of health to be well adjusted to a profoundly sick society.
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  13. #13
    Registered User VeganBarbell's Avatar
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    Looks better than most of the videos i critique. Form looks good. I don't see any rounding, or it is so minimal that it is negligible. My only suggestion would be to lean back further with the hips at the setup because your shoulders almost look a little ahead of the bar. It could be the angle of the camera but if not you may be losing a slight amount of leverage.
    -cheers
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  14. #14
    Temporary Earthling supramax's Avatar
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    Round:
    Become brilliant at the basics. Everything else will work itself out.

    It's no measure of health to be well adjusted to a profoundly sick society.
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  15. #15
    Temporary Earthling supramax's Avatar
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    donaldtrumpson,

    How to fix it: https://youtu.be/jEy_czb3RKA
    Become brilliant at the basics. Everything else will work itself out.

    It's no measure of health to be well adjusted to a profoundly sick society.
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  16. #16
    Registered User donaldtrumpson's Avatar
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    Originally Posted by supramax View Post
    As soon as you start lifting, your back rounds. What you need to do is grow an awareness of the sensation of the lower back. Then, you'll know when it starts to round.
    i'm gonna try that ty
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  17. #17
    Registered User donaldtrumpson's Avatar
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    Originally Posted by VeganBarbell View Post
    Looks better than most of the videos i critique. Form looks good. I don't see any rounding, or it is so minimal that it is negligible. My only suggestion would be to lean back further with the hips at the setup because your shoulders almost look a little ahead of the bar. It could be the angle of the camera but if not you may be losing a slight amount of leverage.
    -cheers
    i think you're right. i'm gonna try to lower my hips to see it it helps, thanks
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  18. #18
    Registered User donaldtrumpson's Avatar
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    Originally Posted by supramax View Post
    Round:
    rounded indeed cute face tho
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  19. #19
    Registered User donaldtrumpson's Avatar
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    Originally Posted by supramax View Post
    donaldtrumpson,

    How to fix it: https://youtu.be/jEy_czb3RKA
    thanks it explained a lot, i'm lifting with my back instead of using the hamstrings. i'm gonna try to post a vid tomorrow ty
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  20. #20
    Registered User donaldtrumpson's Avatar
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    new video (117,5 kg on the bar)
    i try to push with my legs but it eventually lead to lifting with my back...

    what do you guys think?

    Last edited by donaldtrumpson; 11-15-2017 at 08:01 PM.
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