Reply
Results 1 to 3 of 3
  1. #1
    TULSI 2020 FatalTragedy12's Avatar
    Join Date: Feb 2007
    Posts: 6,610
    Rep Power: 12404
    FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000)
    FatalTragedy12 is offline

    Fierce 5 "Novice Program" Spreadsheet

    I couldn't find one so I decided to make one myself.

    What is it?: A spreadsheet which automatically generates a 7-week cycle of the Fierce 5 "Novice Program" by inputting your day one lifts, instructions included

    Any differences from the "stock" program?: None, except for abdominal work which the author "does not care how you do" anyways. I have replaced "weight" with variable repetitions instead (makes more sense).

    Why do I need it?: To eliminate the thinking process, log everything correctly and allows you to take a printed copy with you to the gym to annotate

    How do I get it?: File -> Download, https://docs.google.com/spreadsheets...it?usp=sharing
    *Misc Surgeon*--*Admin neg survivor*

    Don't have $100 squat shoes and a 10 cent squat - Louie Simmons
    You go looking for the Shaolin temple, the Shaolin temple doesn't go looking for you - Louie Simmons
    Reply With Quote

  2. #2
    Registered User 17mahmoods's Avatar
    Join Date: Mar 2016
    Posts: 6,579
    Rep Power: 20352
    17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000)
    17mahmoods is offline
    I think the most useful aspect of such spreadsheet would be realizing how fast you actually progress. Which most novices are unable to comprehend.
    Texas Method Log *https://forum.bodybuilding.com/showthread.php?t=173755621*

    Program spreadsheet **https://docs.google.com/spreadsheets/d/14MPWVNPbfmfkuoTMDaGih3pbM2-KQHZuSjcJPuwVE9c/edit?usp=sharing**

    FMH Crew Little Beast
    Reply With Quote

  3. #3
    TULSI 2020 FatalTragedy12's Avatar
    Join Date: Feb 2007
    Posts: 6,610
    Rep Power: 12404
    FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000) FatalTragedy12 is a splendid one to behold. (+10000)
    FatalTragedy12 is offline
    Originally Posted by 17mahmoods View Post
    I think the most useful aspect of such spreadsheet would be realizing how fast you actually progress. Which most novices are unable to comprehend.
    Oh definitely, that's why I've highlighted the lifts at the end so people know where you'll end up at the end of the 7-weeks!
    *Misc Surgeon*--*Admin neg survivor*

    Don't have $100 squat shoes and a 10 cent squat - Louie Simmons
    You go looking for the Shaolin temple, the Shaolin temple doesn't go looking for you - Louie Simmons
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts