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  1. #1
    Registered User Manatk's Avatar
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    Please Tell Me If My Ultra Simple Diet Is Good For Cutting?

    this is my everyday routine:

    Thermogenic as soon as I wake.
    Multivitamin Drink about 30 minutes after my thermogenic.
    Pancake Breakfast - quite a bit of egg whites, maybe a glassful and one banana and steelcut oats.
    Lunch - 120grams of Chicken Breast and 150grams of baked sweet potato
    whey protein shake, 20grams of protein(40% whey, 40% casein, 10% egg albumen)
    a greens smoothie
    Supper - 120grams of Chicken Breast and 150grams of baked sweet potato
    Quest chocolate protein bar right before sleeping

    the above is what I have been doing everyday for over a week

    I work out 4 days on, one day off, 4 days on, one day off.
    I am 40yrs old and weigh 195lbs at the moment, 6ft tall, I don't know maybe 25% bodyfat.
    Also taking a thermogenic.

    I have been training for hypertrophy for almost 2 years.

    Is my daily diet good? I want to shred fat and get to around 185lbs or 180lbs even better.

    1) Is my diet good for cutting?
    2) How long am I supposed to cut for?
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  2. #2
    Registered User Vandeman17's Avatar
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    Have you read the stickies not only on how to ask for advice but also about macros?

  3. #3
    Registered User ErikTheElectric's Avatar
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    OT: But how is a "pancake breakfast" steel cut oats and egg whites?

  4. #4
    Registered User dipatel13's Avatar
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    If you want a diet critique, list some macros and cals. We have no idea how much "quite a bit of eggwhites" is.

    Also, just based on your list, you are severely lacking in dietary fats which are an essential macro just like protein. You also lack variety.

  5. #5
    Registered User loganhart's Avatar
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    Not a shred of relevant information, you simply listed a vague list of foods.

    Height, weight, TDEE, calories and macros would be a good start.
    "There is no reason to be alive if you can't do deadlift"

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  6. #6
    Registered User Manatk's Avatar
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    Originally Posted by ErikTheElectric View Post
    OT: But how is a "pancake breakfast" steel cut oats and egg whites?
    Bro really? you are missing out bigtime!!
    You put steel cut oats in a blender with about 1 cup of egg whites, a small dash of cinmammon and a little almond butter if you are bulkin.
    Blend it, then cook it in a pan. Your blended oats is your flour.
    Then you can put Walden Farm's 0% fat/0% sugar pancake syrup on it.

    YUM YUM YUM, and maybe with some black coffee.
    Keep false accusations out of your sig line

  7. #7
    Registered User Manatk's Avatar
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    Manatk is offline
    Originally Posted by dipatel13 View Post
    If you want a diet critique, list some macros and cals. We have no idea how much "quite a bit of eggwhites" is.

    Also, just based on your list, you are severely lacking in dietary fats which are an essential macro just like protein. You also lack variety.
    Ok so I measured it and it is between 1 cup of egg whites to 1 and 1/3 cup.

    So I am lacking dietary fats, what can I add for that? Greek Protein?

    Also how long do I cut for?
    Keep false accusations out of your sig line

  8. #8
    Gaintaining Mrpb's Avatar
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    Originally Posted by Manatk View Post
    Ok so I measured it and it is between 1 cup of egg whites to 1 and 1/3 cup.

    So I am lacking dietary fats, what can I add for that? Greek Protein?

    Also how long do I cut for?
    Please read the stickies, starting here: https://forum.bodybuilding.com/showt...3439001&page=1

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