First NPC Show: Results are up

[ProYeo]

The results from the Kentucky Muscle are up on NPC news.

Here's the link: http://contests.npcnewsonline.com/co...championships/

They butchered my name though, wonder if I can get that fixed? It's C. Yeo... not CiYeo. Either way, that's me! EDIT: Contacted and fixed, great service there!!

What do you think ladies? I know I don't have a lot of time before the Arnold, but what do you think I should be focusing on? I'd appreciate any and all advice!

[LunaLifts]

Killed it! You looked outstanding!
Nice suit too.
Wish I had advice, but I just think you look awesome.

[McNeelz]

You look amazing! I also really like your posing. I obviously didn't see it live, but from the pictures on NPC it looks like a beautiful combination of art and athleticism. I looked at some of the other competitor's photos and they don't look nearly as creative.

[ProYeo]

I really worked hard on putting together a beautiful routine.

I know there's video of it out there, I'll try to find it and maybe get it up on Youtube!

[sy2502]

DAMN!!!






I mean...




DAMN!!!!

[ProYeo]

Nice suit too.

The handiwork of Kira at Vandella Costumes - amazing suit for sure!!

[McNeelz]

I really worked hard on putting together a beautiful routine.

I know there's video of it out there, I'll try to find it and maybe get it up on Youtube!

Your hard work definitely shows! I'd love to see a video.

[megdaig]

You look beautiful!

No real advice other than bring it home for the Arnold. Keep on doing what you’re doing!

[Partyrocking]

[ProYeo]

Symbolic reps all around... would if could!

I appreciate the support I get on here. My goal for the Arnold is just to dial in the leg conditioning a bit more. Shouldn't be impossible given where I'm starting from.

I'll keep the updates coming, usually it's pics in my gallery with the random forum post! And IG because it's easy

I've been told the KY Muscle was a NQ ... so that's cool. I don't know what/if I'm going to do with that, The Arnold was kind of my end game. I'm just going to focus on that and then think about what's next.

I always have powerlifting hanging out in my brain. That was a lot of fun - can't do both at the same time

[maeva27]

Wow!!!! I have nothing else to add. Just wow. You look amazing all over. And that suit... perfection!

[Photoglady]

You look absolutely amazing!!!

[ProYeo]

Got my feedback from the judges, and it was quite good. Said I looked very good on stage. Great back. Work on tightening up my legs and butt, which is exactly what I knew anyway. And then just work on posing a bit, I wasn't quite nailing it. Makes sense, posing for the NPC stage is a bit different than the other orgs I've done so it was my first time. Also have to watch my waist. I was told I have great abs, but I need to make sure my waist stays very small and doesn't get blocky. That comes down to not doing ab specific work, and also to posing I imagine.

I'm happy with the feedback and appreciate that they send it!!

[sy2502]

Got my feedback from the judges, and it was quite good. Said I looked very good on stage. Great back. Work on tightening up my legs and butt, which is exactly what I knew anyway. And then just work on posing a bit, I wasn't quite nailing it. Makes sense, posing for the NPC stage is a bit different than the other orgs I've done so it was my first time. Also have to watch my waist. I was told I have great abs, but I need to make sure my waist stays very small and doesn't get blocky. That comes down to not doing ab specific work, and also to posing I imagine.

I'm happy with the feedback and appreciate that they send it!!

If I am not mistaken you did a pretty aggressive bulk for this show. Can I ask you how much weight you had to lose to get ready for stage?

[rockangel]

Congrats!! You look amazing!!

I feel like posing is one of those things you always have to be working to perfect. But it looks like you made a lot of progress from the last show pics I saw

Cant wait to see what you do next!!

[ProYeo]

If I am not mistaken you did a pretty aggressive bulk for this show. Can I ask you how much weight you had to lose to get ready for stage?

IT was my first honest to goodness bulk! Rough numbers from notes... I went from stage weight of 108ish in 2015 to around 142 earlier this year when I was powerlifting. Then down to stage weight around 117. So I had to cut about 25 pounds.

[sy2502]

IT was my first honest to goodness bulk! Rough numbers from notes... I went from stage weight of 108ish in 2015 to around 142 earlier this year when I was powerlifting. Then down to stage weight around 117. So I had to cut about 25 pounds.

Wow! How long did it take you to cut 25lbs?

[ProYeo]

Wow! How long did it take you to cut 25lbs?

I looked at exact stats for ya (yay smart scale), here's the start of each month:

June - 143
July - 140
Aug - 135
Sep - 128
Oct - 124

End of March was last PL meet, June ending the bulk and easing out, July I hit it for real.

[gailh]

wooo hoooo!! thats awesome and you looking amazing....so inspiring!