So right now I'm increasing my vertical jump but I'm not sure what to do besides the obvious which is jumping but I don't how how many sets and reps so if any of you have any I guess vertical jump programs I would love to see it.
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Thread: How to improve Vertical Jump?
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10-27-2017, 11:35 PM #1
How to improve Vertical Jump?
Start Date: May 8th 2016
Age: 17
Height: 5'8/173cm
Weight (Fasted): 188lbs/85kg
Maxes:
Bench: 335lbs/147kg
Squat: 385lbs/174kg
Deadlift:425lbs/193kg
Instagram: @chrisgarciafitness
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10-28-2017, 02:58 AM #2Registered User
- Join Date: Dec 2016
- Age: 23
- Posts: 109
- Rep Power: 92
https://www.youtube.com/watch?v=wIB_X2N6020
watch a few minutes in
Mark rippetoe explains how it cant really be improved
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10-28-2017, 09:50 AM #3thanks I’ll watch it as soon as I can. I’m going to bump to see if I can any other info/responses.Originally Posted by mKernie
Start Date: May 8th 2016
Age: 17
Height: 5'8/173cm
Weight (Fasted): 188lbs/85kg
Maxes:
Bench: 335lbs/147kg
Squat: 385lbs/174kg
Deadlift:425lbs/193kg
Instagram: @chrisgarciafitness
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10-29-2017, 06:54 AM #4Registered User
- Join Date: Feb 2017
- Age: 25
- Posts: 569
- Rep Power: 264
i think that the juggernaut method has emphasis on explosive movements like jumping, check it out.
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09-27-2018, 12:20 PM #5
I followed the vertical jumping tips at https://verticaljumpworld.com. They really know what they are talking about when it comes to jumping higher. I added about 6 inches to my jump over around 4 months. Got my first dunk. That site also does a free jump training program that is worth checking out too.
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