I got off keto 5 weeks ago after a 20 pound cut. I gained a initial 4 pounds of water intake. I know people say you should reintroduce carbs after keto, but I said screw it. Once I started eating high carbs I dropped my fat and it worked out perfectly. I have been slowly gaining weight after 5 weeks of a clean bulk and my muscles are much more thick and bigger after getting off keto. To be honest, I am never doing keto diet again. Doing this high carb diet is by far better than a low carb diet for my body.I lost a lot of strength and muscle while on keto along with fat, but on a high carb diet I am building lean muscle with very little fat gains.
|
|
Results 1 to 4 of 4
-
10-25-2017, 04:51 PM #1Registered User
- Join Date: Sep 2017
- Age: 54
- Posts: 161
- Rep Power: 87
5 weeks after getting off keto to High Carb clean bulk
-
11-04-2017, 12:13 PM #2
Wow thats interesting
-
11-04-2017, 12:49 PM #3vιηcιт qυι sε vιηcιт
- Join Date: May 2016
- Posts: 846
- Rep Power: 8084
𝕸𝖊𝖒𝖊𝖓𝖙𝖔 𝕸𝖔𝖗𝖎
𝕯𝖊𝖆𝖙𝖍 𝖎𝖘 𝖈𝖊𝖗𝖙𝖆𝖎𝖓,𝖑𝖎𝖋𝖊 𝖎𝖘 𝖓𝖔𝖙.
-
11-19-2017, 01:18 PM #4Registered User
- Join Date: Sep 2017
- Age: 54
- Posts: 161
- Rep Power: 87
I'm still bulking with around 350g of carbs a day now too. Carbs aren't the enemy, calorie surplus is when cutting. I do understand some people aren't insulin sensitive, so you can cut carbs down a little but no where near the keto diet.
Bookmarks