So basically I’m trying to find out the calories I need to gain about 0.5-1.0 a week as I’m going to do a bulk. These are my results after 2 weeks eating 3000 calories every day........
Day 1 - 145.5.
Day 8 - 147.5
Day 15 - 145.5
Should I carry on eating 3000 calories or should I increase them? In 2 weeks I’ve stayed the same weight...... any help or advice would be great thanks !!!!!
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Results 1 to 7 of 7
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10-23-2017, 12:03 PM #1Registered User
- Join Date: Feb 2016
- Age: 23
- Posts: 62
- Rep Power: 100
Weight Gain when bulking help!!!!
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10-23-2017, 12:22 PM #2Registered User
- Join Date: Feb 2017
- Age: 23
- Posts: 87
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On the first week that was just 2lb of water weight. Are your lifts still progressing or have you stalled in those 2 weeks? If you’ve stalled then increase your calories by 100.
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10-23-2017, 12:41 PM #3Registered User
- Join Date: Feb 2016
- Age: 23
- Posts: 62
- Rep Power: 100
All my lifts, with the exception of maybe 2 have stayed the same. Thanks for the advice appreciate it .
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10-23-2017, 02:09 PM #4Registered User
- Join Date: Oct 2017
- Age: 54
- Posts: 4
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Freezies and eggs help a lot
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10-23-2017, 03:36 PM #5Registered User
- Join Date: Feb 2017
- Posts: 210
- Rep Power: 283
Go get a Big Mac or something.. yum
SBD: 405/340/500
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10-23-2017, 04:39 PM #6Registered User
- Join Date: Nov 2014
- Posts: 451
- Rep Power: 718
If you're not gaining, up the cals by 200 and see how your weight changes from there. Learning your metabolism is a process if trial and error. A calculator can only predict your caloric needs so well.
I get bigger when I cut.
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10-24-2017, 12:41 AM #7Registered User
- Join Date: Feb 2016
- Age: 23
- Posts: 62
- Rep Power: 100
Thank you I’ll try that ! :-)Originally Posted by Sjallday
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