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  1. #1
    Registered User SummerTime244's Avatar
    Join Date: Oct 2017
    Age: 35
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    Talking Need advice about Fatloss Meal Plan

    Hello Bodybuilders,

    I have gotten serious about losing fat while strength training a little over 8 months ago.
    During this time period I have dropped from 227 pounds to 210.

    Stats :
    Age : 28
    Height : 5,71 feet
    Current weight : 210 Pounds
    Activity level :
    - 6 hours /week at the gym strength training (5x5 Stronglift program)
    - 20 min bike ride to / from work everyday
    - 15 min HIIT workout at home (Tabata style)

    Here are my Macros :
    Weightlifting days : 1725 Calories (95g C ; 85g F ; 145g P)
    Normal days : 1600 Calories (50g C ; 108g F ; 107g P)

    I seem to be doing pretty good while building up my performance on Compund lifts but recently I've been failing a lot on my last reps (mostly getting dizzy from the intense effort)

    My stats on 5x5 :
    Squat : 220 pounds
    Deadlift : 253 pounds
    Bench Press : 190 pounds
    Barbell Row : 155 pounds
    Overhead Press : 110 Pounds

    Any advice / recommendations ? Really hard to stick to a keto diet while lifting I guess :/
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  2. #2
    Registered User dipatel13's Avatar
    Join Date: Aug 2015
    Location: United States
    Age: 33
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    dipatel13 has much to be proud of. One of the best! (+20000) dipatel13 has much to be proud of. One of the best! (+20000) dipatel13 has much to be proud of. One of the best! (+20000) dipatel13 has much to be proud of. One of the best! (+20000) dipatel13 has much to be proud of. One of the best! (+20000) dipatel13 has much to be proud of. One of the best! (+20000) dipatel13 has much to be proud of. One of the best! (+20000) dipatel13 has much to be proud of. One of the best! (+20000) dipatel13 has much to be proud of. One of the best! (+20000) dipatel13 has much to be proud of. One of the best! (+20000) dipatel13 has much to be proud of. One of the best! (+20000)
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    If you don't like keto, don't do it. There's no fat loss advantage with keto compared to a normal diet.
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