Cut or Recomp

[WizzyL]

Seeing a lot of these threads. Feeling a bit undecided due to a month or so of spinning my wheels. Thought I'd ask for ya advice to me formulate a decision. Pic attached contains two images my body-comp fluctuates between the two depending on what I have ate (the chubbier one and blurry-ish one being after eating 1000-1300g of carbs for three days straight xd).

Height 5'11 (182cm)
Weight 176-190lb (Dem carbs make it fluctuate brah)
Waist 34.5"-35" (At naval)
Bicep 15"
Neck 15.4"

Key Lifts
Bench 60kgx8 (weak af :/)
Deadlift 180kgx5
Squat 90kgx5
Incline Dumbell Press 27.5kgx8 (weight of each dumbell). All exercises for 4 sets .
Overheadpress 24kgx8 (dumbells)

[WizzyL]

Seeing a lot of these threads. Feeling a bit undecided due to a month or so of spinning my wheels. Thought I'd ask for ya advice to me formulate a decision. Pic attached contains two images my body-comp fluctuates between the two depending on what I have ate (the chubbier one and blurry-ish one being after eating 1000-1300g of carbs for three days straight xd).

Height 5'11 (182cm)
Weight 176-190lb (Dem carbs make it fluctuate brah)
Waist 34.5"-35" (At naval)
Bicep 15"
Neck 15.4"

Key Lifts
Bench 60kgx8 (weak af :/)
Deadlift 180kgx5
Squat 90kgx5
Incline Dumbell Press 27.5kgx8 (weight of each dumbell). All exercises for 4 sets .
Overheadpress 24kgx8 (dumbells)

bumpadump

[CommitmentRulz]

As weak as your numbers are, and as lean as you appear in your pictures, I's slow bulk (gain 2 pounds a month) and try to increase my lifts by at least 40% in the next 4 months.)

[WizzyL]

As weak as your numbers are, and as lean as you appear in your pictures, I's slow bulk (gain 2 pounds a month) and try to increase my lifts by at least 40% in the next 4 months.)

I'm like 20% bf? Wouldn't lean bulking rn be bad idea due to high bf%?

[WizzyL]

Seeing a lot of these threads. Feeling a bit undecided due to a month or so of spinning my wheels. Thought I'd ask for ya advice to me formulate a decision. Pic attached contains two images my body-comp fluctuates between the two depending on what I have ate (the chubbier one and blurry-ish one being after eating 1000-1300g of carbs for three days straight xd).

Height 5'11 (182cm)
Weight 176-190lb (Dem carbs make it fluctuate brah)
Waist 34.5"-35" (At naval)
Bicep 15"
Neck 15.4"

Key Lifts
Bench 60kgx8 (weak af :/)
Deadlift 180kgx5
Squat 90kgx5
Incline Dumbell Press 27.5kgx8 (weight of each dumbell). All exercises for 4 sets .
Overheadpress 24kgx8 (dumbells)

bumpppppp

[mavd]

You could easily cut 10-15 pounds. I also question your diet. Some fluctuation is normal but 14 pounds and that amount of bloating isn't. What are you eating that gives you that? If you aren't eating 5000 calories of junk food on those days, you might have some sort of food intolerance.

[WizzyL]

You could easily cut 10-15 pounds. I also question your diet. Some fluctuation is normal but 14 pounds and that amount of bloating isn't. What are you eating that gives you that? If you aren't eating 5000 calories of junk food on those days, you might have some sort of food intolerance.

I am eating 5,000+ calories of junk those days xd. Though I have it under control and am not doing that anymore (atleat for now)