Hello Guys,
Need your help!!!
Age - 30 years.
Height - 6 ft.
Weight - 160lb.
Body fat - 20.8% (Not accurate measured from one of the body weight scale).
Work outs/week - 3-5 days intermediate level.
Cardio/week - 2-4 days (20 min moderate cardio).
Please see the attached pics for better understanding of where I am at right now. I am in that skinny fat category. big belly, thin arms, and my wrist is awful. My genetics are worse and I am not gonna b"tch about it but trying to figure out the right path to reach my goal. My goal is to have lean muscular body. Please help me out!!
Questions.
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1) Should I bulk or cut ? and why ?
2) How many calories should I aim per day (cut/bulk) ?
Thanks in advance!
EDIT - Its my first time posting pictures and i dont know why the picture angles got changed, not sure how to fix it. sorry!
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Thread: Cut or Bulk ??
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10-20-2017, 03:31 PM #1Registered User
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Cut or Bulk ??
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10-20-2017, 08:12 PM #2Registered User
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Cut to below 15% and then lean bulk.
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10-20-2017, 08:39 PM #3Registered User
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do thisOriginally Posted by dwill094
GOAL: 5'7, 150 lbs, 12% BF
B: 180 lbs
S: 280 lbs
D: 380 lbs
Florida State Seminoles Football
San Francisco 49ers
Confederação Brasileira de Futebol
...one day at a time, slowly but surely.
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10-21-2017, 07:08 AM #4Registered User
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how many calories should I aim in a day ? i know it varies but if i go by 300 calories deficit, what would you think my total calories in a day ?Originally Posted by dwill094
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10-21-2017, 07:13 AM #5Registered User
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Thanks for the reply and would you suggest the calorie/day ?Originally Posted by ElusiveTiger
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10-21-2017, 08:01 AM #6Starvation Mode GO!
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Height - 6 ft.
Weight - 160lb.
What are you going to cut down to?
Time to start lifting heavy and put on some muscle mass.
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10-21-2017, 08:46 AM #7Registered User
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Good question - i have fat if you can see in the pictures , specially lower abs. so my question break down to, is it first to cut down the fat and then bulk or with my height and weight, i can start clean bulk. Hope this helps my question. Thanks in advance.Originally Posted by NitrogenWidget
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10-21-2017, 08:48 AM #8Registered User
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I tend to agree with this advice ^^^^.Originally Posted by NitrogenWidget
OP, you appear to have a pretty good base. I'd say do a SLOW bulk (gaining 2 pounds a month) and lift HARD and HEAVY.
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