foods that are ALL PROTEIN, and no carb/no fat?
tuna almost qualifies, except there's usually fat, so tuna doesn't count.
anything else?
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Results 1 to 10 of 10
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10-20-2017, 11:12 AM #1Registered User
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excpet isolate whey protein, chicken breast, and egg whites, what are some other...
Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything - all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important.
-Steve Jobs
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10-20-2017, 11:27 AM #2HIT IT HARDER
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I'm on a Talapia kick....today 7.5 ounces...55.9grms of protein...5.7grams of fat. Fat from fish is a good thing.Originally Posted by TheMinimalist
FIERCE 5
http://scoobysworkshop.com/accurate-calorie-calculator/
http://www.muscleandstrength.com/workouts/phul-workout (Thanks Kimm4)
http://nutritiondata.self.com/
https://forum.bodybuilding.com/showthread.php?t=167871451
https://legionathletics.com/body-recomposition/
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10-20-2017, 11:30 AM #3I See Big Feet
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You can get 99/1 lean ground turkey which is a good option and pretty versatile.
If you can rely on your ability, you don't have to worry about reliability.
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10-20-2017, 01:11 PM #4Registered User
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I have to ask , why?
5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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10-20-2017, 01:23 PM #5Common sense/moderation.
- Join Date: May 2011
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Soy sauce.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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10-20-2017, 01:25 PM #6I lift like a girl
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I'm about to blow your mind:
You are never going to find a viable food source that is 100% pure protein.
Whey protein (powder) has trace carbs, as does casein.
Chicken still has fat (more fat than tuna).
Beef still has fat.
Any kind of fish still has fat, as do crustaceans such as crab and lobster.
Fat-free yogurt still has carbohydrates.
Fat-free milk still has carbohydrates.
I don't know what you're trying to achieve with this thread.
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10-20-2017, 07:53 PM #7Registered User
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Stop trying to avoid fat.
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10-20-2017, 08:21 PM #8Yeah! Science B!tch
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closest you will get is Whey.
Why are you trying to only get Protein in? Both carbs and Fats are needed in a good diet.You Cant Always Get What You Want.
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10-21-2017, 03:25 AM #9
glutamine
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10-21-2017, 05:38 AM #10Registered User
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just trying to do lyle mcdonalds rapid fat loss
Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything - all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important.
-Steve Jobs
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