Trying to compete in first body building show. (Physiqueand classic physique). Stats are below any feedback is appreciated.
SHOW March 31, 2018 (natural)
Current body fat 18.8 (bodpod)
AGE: 31
WEIGHT:172
RmR (BMR) 1697
DIET: Keto. (Trying to find right MACRO count) currently 70 fats, 20, protein, 10 carbs.
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Results 1 to 8 of 8
Thread: Is it possible?
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10-18-2017, 03:25 PM #1Registered User
- Join Date: Apr 2008
- Location: United States
- Age: 38
- Posts: 11
- Rep Power: 0
Is it possible?
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10-18-2017, 03:38 PM #2Registered User
- Join Date: Jul 2013
- Location: Youngstown, Ohio, United States
- Age: 42
- Posts: 5,429
- Rep Power: 37507
Current pics???Originally Posted by snackpacklight
Owner of So-B-Fit
CPT
IG: stephaniesobien
NPC WPD and WNPF, Metal Militia powerlifter
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10-18-2017, 04:48 PM #3Registered User
- Join Date: Apr 2008
- Location: United States
- Age: 38
- Posts: 11
- Rep Power: 0
https: //bodyspace.bodybuilding.com/photos/view-user-photo/103805104
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10-18-2017, 04:49 PM #4Registered User
- Join Date: Apr 2008
- Location: United States
- Age: 38
- Posts: 11
- Rep Power: 0
https: //bodyspace.bodybuilding.com/photos/view-user-photo/103805105
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10-18-2017, 05:10 PM #5Registered User
- Join Date: Apr 2008
- Location: United States
- Age: 38
- Posts: 11
- Rep Power: 0
there is a space b/w the https: and the //
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10-18-2017, 05:11 PM #6Registered User
- Join Date: Jul 2013
- Location: Youngstown, Ohio, United States
- Age: 42
- Posts: 5,429
- Rep Power: 37507
Gonna be honest...I am a prep coach and I depend on honesty.
You may not be able to get exactly where you want to be In that time frame as you are carrying a fair amount of fat. I am not a proponent of crash dieting to get on stage. You may be able to do it but it's risky IMO
Also, you may be ok muscle size with the board shorts physique, but you do not have nearly the size for the the more body building physique class.
NOW.......do NOT get discouraged! You have come a very long way! You look fantastic. I would pick a later show..maybe a fall one
Pm me if you have any other questions or whatnotOwner of So-B-Fit
CPT
IG: stephaniesobien
NPC WPD and WNPF, Metal Militia powerlifter
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10-18-2017, 06:14 PM #7Registered User
- Join Date: May 2015
- Age: 25
- Posts: 58
- Rep Power: 115
How tall are you?
starting lifts:
20lbs standing ohp, 30lbs bench press, 65lbs squat, 95lbs deadlift, 45lbs power clean
current:
145 standing ohp, 225 bench press, 290 squat, 375 deadlift, 145lbs power clean
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10-18-2017, 07:32 PM #8Registered User
- Join Date: Apr 2008
- Location: United States
- Age: 38
- Posts: 11
- Rep Power: 0
kitpapa
Thank you for the post.
Ney1011
I am 5'7Last edited by snackpacklight; 10-18-2017 at 07:44 PM.
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