Hi. Can anyone suggest a powerlifting program for cutting with high frequency?
I already stalled in Fierce 5 intermediate with 290lbsx3x5. I tried PH3 with 296 wilks but it killed me on 2nd week with squats of 3x9.
Thinking of doing Candito 6 week even when cutting.
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10-17-2017, 12:25 PM #1Registered User
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Program with High Frequency of SBD when cutting.
Last edited by dency45; 10-17-2017 at 12:35 PM.
My Log = http://forum.bodybuilding.com/showthread.php?t=169716703
Meet Lifts 11/6/2016 = 160kg/90kg/160kg @83kg
Current Goal = 1000lb club
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10-17-2017, 12:28 PM #2Registered User
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Powerlifting to win novice program is working well for me..
You might still be able to get something out of it, otherwise the intermediate template is in the same ebook
PL2W Novice and Int Programs5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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10-17-2017, 12:30 PM #3Registered User
- Join Date: Apr 2009
- Age: 32
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Thanks. I forgot to mention I am no longer novice and I stalled already in Fierce 5 intermediate.Originally Posted by WolfRose7
My Log = http://forum.bodybuilding.com/showthread.php?t=169716703
Meet Lifts 11/6/2016 = 160kg/90kg/160kg @83kg
Current Goal = 1000lb club
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10-17-2017, 12:37 PM #4Registered User
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Like I said, you may or may not get any out of his late novice one (the progression being slower and RPE means you can run it further than most novice programs).Originally Posted by dency45
Or just jump straight into his Int template. It's basically just a revamped version of Tuscherers generalised intermediate program so it's pretty good.5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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