Thinking of running a lean bulk soon, thoughts on the program and program recommendations?
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Results 1 to 7 of 7
Thread: Thoughts on this program?
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10-16-2017, 05:33 PM #1Registered User
- Join Date: May 2014
- Age: 28
- Posts: 224
- Rep Power: 461
Thoughts on this program?
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10-16-2017, 07:30 PM #2Registered User
- Join Date: Nov 2013
- Location: Australia
- Age: 29
- Posts: 8
- Rep Power: 0
I presume you do a strength week followed by a hypertrophy week then repeat? It wasn't clear. But I like it. Might even do it myself, was gonna do the 753 but the maths is a pain in the arse
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10-17-2017, 06:41 PM #3Registered User
- Join Date: May 2014
- Age: 28
- Posts: 224
- Rep Power: 461
bump
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10-18-2017, 08:21 AM #4Registered User
- Join Date: Sep 2011
- Location: Finland
- Age: 30
- Posts: 3,815
- Rep Power: 16841
It's not awful, but I dislike the fact that you squat only once a week.
Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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10-25-2017, 01:32 PM #5Registered User
- Join Date: Mar 2012
- Location: California, United States
- Age: 39
- Posts: 840
- Rep Power: 3395
This program can be bought from my site for any price you want (literally as little as a penny) but it’s still not right to upload it to a public forum.
https://www.cephysiques.com/pages/4-...aining-programCheck out my YouTube Channel http://www.youtube.com/user/jelkins007
Check out the Chris Jones POG parody video http://youtu.be/DYA7Dg4FBL0
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10-25-2017, 01:33 PM #6Registered User
- Join Date: Mar 2012
- Location: California, United States
- Age: 39
- Posts: 840
- Rep Power: 3395
By the way, it’s an excel sheet on the site so you can track your lifts.
Check out my YouTube Channel http://www.youtube.com/user/jelkins007
Check out the Chris Jones POG parody video http://youtu.be/DYA7Dg4FBL0
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10-26-2017, 01:30 AM #7Team No Calves
- Join Date: Apr 2006
- Location: Bristol, United Kingdom (Great Britain)
- Age: 41
- Posts: 2,585
- Rep Power: 22565
Looks fine, just not enough legs for my taste.
"Listen, I want you to come down here and go dancing with me and we'll have fun together. You know you like The Spaniard, you know you like The Sith Lord, you know that. Hello? You're blushing, I know you're into The Sith Lord, I know it! Hello? Hello? Helloooo? Aww I lost connection."
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