Suggestions for cut program?

[jay44a]

Hey everyone,

Gender: Male
Height: 5'8, 172cm
Weight: 168lbs, 76kg

I'm probably beginner/amateur status.

My current program is the following
Monday: Chest & Triceps
Tuesday: Back & Biceps
Wednesday: Break
Thursday: Shoulders
Friday: Legs
Saturday: Break
Sunday: Break

I usually run .5-1 mile after most workouts and do yoga every day.

Current stats (most reps/set are 3x8):
chest/triceps - bench press 115lbs, incline dumbbell press 50lbs, decline press 45lbs dumbells, fly machine 120lbs, dips 3x8, skull crushers 50lbs, tricep pulldown 45lbs, tricep extension 80lbs
back/biceps - pullups/chinups 3x4, tbar row machine 100lbs, closed grip front lat pulldown 110lbs, one armed dumbbell row 45lbs, bicep curl 35lbs, bicep curl machine 110lbs, spider curl 70lbs, hammer curl 30lbs
shoulders - dumbbell shoulder press 40lbs, seated shoulder press machine 85lbs, side lateral raise 30lbs, upright barbell row 80lbs, barbell shrug 120lbs
Legs - deadlift 185lbs, squat 185lbs, leg curls 160lbs, leg extensions 165lbs, leg press 235lbs, calf raises 310lbs

Attached some photos of flex/unflex front and side.

Current advice I have received is to do my cut first and then bulk. I guess I will cut to around 150lbs?

Any suggestions for what workout programs I should do during my cut, or it doesn't really matter as long as my macros are in line? I'd like to do a 4x a week one. Also happy to hear any suggestions on what program I should do after my cut.

Note: I've cut/lost weight plenty of times before, so going from 168 to 150-155 won't be an issue.

[Watsonm5]

Check this out - https://www.bodybuilding.com/fun/ste...e-trainer.html

Also double check this - www.scoobysworkshop.com. Tool...accurate calorie counter.

Do you have a food scale and measure your food?? If not, get one and do it accurately.

[jay44a]

Check this out

Also double check this . Tool...accurate calorie counter.

Do you have a food scale and measure your food?? If not, get one and do it accurately.

Cool to see the steve cook one is still relevant, I was originally doing that one before and most of my exercise are from that one.

I do have a food scale and measure my food.

So basically, don't worry about what workout program i'm doing while I cut, get the cut done, then just slow bulk?

[Watsonm5]

Cool to see the steve cook one is still relevant, I was originally doing that one before and most of my exercise are from that one.

I do have a food scale and measure my food.

So basically, don't worry about what workout program i'm doing while I cut, get the cut done, then just slow bulk?

As long as you're doing a full body workout program AND PROGRESSING, stay put. Cut is all about calorie reduction. I'm on a cut now but sprinkling in some Cardio because I hate it ! It's working.