I am currently 165 pounds 12.8 stone and 13 perecent body fat do I cut or bulk? mind in two places reason for this post is its on my mind a lot any one got any suggestions?
|
|
Results 1 to 4 of 4
Thread: how do i sort my body out?
-
10-15-2017, 04:21 PM #1Registered User
- Join Date: Jan 2014
- Age: 30
- Posts: 60
- Rep Power: 127
how do i sort my body out?
-
10-16-2017, 09:57 PM #2Registered User
- Join Date: Oct 2017
- Location: Farmingville, New York, United States
- Age: 58
- Posts: 2
- Rep Power: 0
At your current body fat of 13% I'd just eat how you already are eating and concentrate on full body, compound lifts 2-3 times a week, an hour each workout. 8-12 reps, 4-5 sets. Hope this helps.Originally Posted by callum132
Don't do anything to gain the body you want that you are not prepared to do forever, because once you get that body you have to keep it! It's a marathon, not a sprint! Patience and enjoy the trip!
-
10-25-2017, 01:38 PM #3Registered User
- Join Date: Sep 2015
- Age: 33
- Posts: 54
- Rep Power: 186
Do you focus on isolate excercise, or compound?Originally Posted by Vitalsigns65
-
10-25-2017, 03:36 PM #4Registered User
- Join Date: Sep 2015
- Age: 33
- Posts: 54
- Rep Power: 186
No need to do this, check Ben Pakulski or Athlean on Youtube, both of them do not do any bulking/cutting method.Originally Posted by callum132
Bookmarks