Poor man diet

[DPM204]

I am a college students that needs help or ideas for breakfast, lunch and supper. I cant eat 5 meals a day nor do I have the funds too.

[WolfRose7]

Rice, potatoes, pasta etc
Chicken is reasonably cheap protein depending how you buy it,
mince can be fairly cheap too.

Tinned tomatoes, beans etc.

Unflavoured whey is pretty cheap too if you are really struggling to hit your protein.

[Mikeez0]

Milk,eggs,cheese, rice and oats, oils.

[Luca2]

As the boards' resident Italian I need to make my customary suggestion of olive oil lol.

I'm not sure how much extra virgin costs in Canada, but just one tablespoon packs a lot of calories, so it should be pretty cost effective.

I drink it by the spoonful sometimes (it's actually kind of nice once you get used to it). You could have it with a meal, or before bed alongside a shake.

[BennoMac]

Buy in bulk will save you some money.

Shop the specials.
Rice
Chicken
Veggies
99c Tin beans