What can you see from this data?

[Harrryyy]

Okay will add an extra 100calories, also Mrpb having a gym at the place im staying means i can go into the gym whenver, currently doing a fullbody 3x week bog standard balanced similar to fierce 5 in balance, would i be better of doing 1 day on 1 day off as a beginner or would that be too taxing on my body? Basepically what im saying is frequency better than volume for Hypertrophy and strength gains? I could lower volume abit and do 1 day off 1day on. Cheers

[Mrpb]

Okay will add an extra 100calories, also Mrpb having a gym at the place im staying means i can go into the gym whenver, currently doing a fullbody 3x week bog standard balanced similar to fierce 5 in balance, would i be better of doing 1 day on 1 day off as a beginner or would that be too taxing on my body? Basepically what im saying is frequency better than volume for Hypertrophy and strength gains? I could lower volume abit and do 1 day off 1day on. Cheers

Would you prefer to workout 6 days a week? If so look up a good push/pull/legs split.

[Harrryyy]

On a push pull legs ill only be hitting each bodypart 2x per week rather than full body 3/4x per week? Wouldt that be less efficient?

[Harrryyy]

I had a weekend away with mygirlfriend which was booze filled and we ate loads of good transfatty food and chocolate etc etc. Since coming back my weight is really high and has stayed high for 3 days now? Is this normal and will it go back down? Thanks its in the picture.

Ps i never weighed myself over the weekend either

[Heisman2]

Gaining 0.8 kg is not "really high" for most people. If I were to eat everything in sight for a weekend I'd put on way more than 2 pounds. You shouldn't worry about this. It will get back to normal if you went back to your normal eating habits afterwards.

[Harrryyy]

I ended up doing alot of walking, and probably just eating my usual 3.2k calories well atleast it felt like that, i also took protein shakes with me Just to help me hit minimums and the protein i have taste soooo good, and 0.8kg increase is a bit of a deal as im trying to bulk without gaining that much fat. Hopefully it goes down, yes im eating back to normal now and it feels good

[Mrpb]

I hope you are as obsessed with making progress on your lifts as you are with your weight

[Harrryyy]

Ha well yeah, just hope that the 0.8kg increase wasnt fat as since i never worked out over the weekend all of the weight gain was probs fat, kinda defeats my objective of bulking with little to no fat. Hopefully it goes down

[Pur3p3r50n]

Ha well yeah, just hope that the 0.8kg increase wasnt fat as since i never worked out over the weekend all of the weight gain was probs fat, kinda defeats my objective of bulking with little to no fat. Hopefully it goes down

It doesn't really matter, though, does it? If you gained fat, then you gained fat. There's nothing that posting here will do about it.