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  1. #1
    Registered User MattManYo's Avatar
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    MattManYo is offline

    How does this diet look?

    I was on Keto for awhile but decided it just wasn't for me . Went from about 18% body fat to 15% now I'm doing a regular calorie deficit diet.
    Stats:
    5'10
    Weight: 176 lbs
    15-16% body fat
    Macros:
    65 fat
    230 protein
    150 carbs

    2105 total cals

    Gonna do this till Saturday and see how my body reacts then change from there.
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  2. #2
    Common sense/moderation. gbullock32's Avatar
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    gbullock32 is offline
    Way more protein than you need, but fine if you like that; calories seem a bit low but that would depend on activity level. Try it and see how it goes, adjust as needed.
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  3. #3
    Registered User vrases's Avatar
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    Until you're in deficit it's ok, maybe just decrease a bit the proteins.
    From 136,4 kg to 76,8. I need your suggestion to keep my working on.
    Check my workout logs: forum.bodybuilding.com/showthread.php?t=174835171
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  4. #4
    Registered User Pur3p3r50n's Avatar
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    Also need more fat.
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  5. #5
    Banned felpadubove's Avatar
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    felpadubove is offline
    Originally Posted by MattManYo View Post
    I was on Keto for awhile but decided it just wasn't for me . Went from about 18% body fat to 15% now I'm doing a regular calorie deficit diet.
    Stats:
    5'10
    Weight: 176 lbs
    15-16% body fat
    Macros:
    65 fat
    230 protein
    150 carbs

    2105 total cals

    Gonna do this till Saturday and see how my body reacts then change from there.
    I would do like 180g protein and more carbs
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