I was on Keto for awhile but decided it just wasn't for me . Went from about 18% body fat to 15% now I'm doing a regular calorie deficit diet.
Stats:
5'10
Weight: 176 lbs
15-16% body fat
Macros:
65 fat
230 protein
150 carbs
2105 total cals
Gonna do this till Saturday and see how my body reacts then change from there.
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Results 1 to 5 of 5
Thread: How does this diet look?
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10-12-2017, 11:50 AM #1Registered User
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How does this diet look?
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10-12-2017, 12:14 PM #2Common sense/moderation.
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Way more protein than you need, but fine if you like that; calories seem a bit low but that would depend on activity level. Try it and see how it goes, adjust as needed.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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10-12-2017, 12:21 PM #3Registered User
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Until you're in deficit it's ok, maybe just decrease a bit the proteins.
From 136,4 kg to 76,8. I need your suggestion to keep my working on.
Check my workout logs: forum.bodybuilding.com/showthread.php?t=174835171
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10-12-2017, 02:04 PM #4Registered User
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Also need more fat.
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10-12-2017, 02:52 PM #5Banned
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I would do like 180g protein and more carbsOriginally Posted by MattManYo
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