Gain 40 Pounds in one year

[theblackjew42]

Hey guys was wondering how possible it is to go from 160 to 200 pounds in 1 year I’m 6ft 1 and 19yr old not looking to put on just muscle basically just weight I’ve been pretty skinny my whole life and just wanna reach 200ibs

[JeffCompass]

Hey guys was wondering how possible it is to go from 160 to 200 pounds in 1 year I’m 6ft 1 and 19yr old not looking to put on just muscle basically just weight I’ve been pretty skinny my whole life and just wanna reach 200ibs

Take it one goal at a time. First focus on trying to gain 15-20 pounds in a year before 40. Quality > Quantity.

[WizzyL]

Hey guys was wondering how possible it is to go from 160 to 200 pounds in 1 year I’m 6ft 1 and 19yr old not looking to put on just muscle basically just weight I’ve been pretty skinny my whole life and just wanna reach 200ibs

Brahh no!!!! That is the wrong approach you don't wanna just get fat(er). Take your time eat in a surplus and try to build some muscle. It's not good for your health to just pack on fat ya'know. Though if you are adamant in not wanting to build muscle maybe gain 10-15lbs (enough to cause a pretty noticable change visibly to yourself and others) and see how you feel. At that point you might realize it's the lack of muscle that you don't like or you might feel you wanna pack on more fat.

[WolfRose7]

Take it one goal at a time. First focus on trying to gain 15-20 pounds in a year before 40. Quality > Quantity.

This.

Follow a properly written program and gain 2lbs a month

[flatcalf]

Brahh no!!!! That is the wrong approach you don't wanna just get fat(er). Take your time eat in a surplus and try to build some muscle. It's not good for your health to just pack on fat ya'know. Though if you are adamant in not wanting to build muscle maybe gain 10-15lbs (enough to cause a pretty noticable change visibly to yourself and others) and see how you feel. At that point you might realize it's the lack of muscle that you don't like or you might feel you wanna pack on more fat.

In your early stages you can be lean and gain a great deal of weight. I also, had gained 50LB's in 6 months & was still fairly lean. The fat gains followed soon after, but with a small adjustment in diet everything was OK. However, I started at 120 Pounds 5,9 therefore had a lot of room for gains.

[NattyNation]

I gained 40 pounds in a year so I would say it's fine unless you notice that your body fat went up a lot.

[NattyNation]

Brahh no!!!! That is the wrong approach you don't wanna just get fat(er). Take your time eat in a surplus and try to build some muscle. It's not good for your health to just pack on fat ya'know. Though if you are adamant in not wanting to build muscle maybe gain 10-15lbs (enough to cause a pretty noticable change visibly to yourself and others) and see how you feel. At that point you might realize it's the lack of muscle that you don't like or you might feel you wanna pack on more fat.

I disagree depends on the person I gained 40 pounds in a year and I look a lot leaner because of the added muscle.

[HossAndTroy]

Do you want to look aesthetic or look strong as ****,
if aesthetics follow your average tilapia salmon chicken steak generic meals.
if you want to look and be extremely strong follow GOMAD

[Partyrocking]

Do you want to look aesthetic or look strong as ****,
if aesthetics follow your average tilapia salmon chicken steak generic meals.
if you want to look and be extremely strong follow GOMAD

No.