Programs For me!!

[Rhys59]

Hey Guys. So I Recently did a cut from the end of july and im still on it. I lost 5 Pounds!! Which is great. Im down to about 58kg and gained a bit of muscle. I also joined a gym which is nice. I was wondering if there is a good program out there that will help me lose a bit more weight and gain a bit of muscle. It could be once every 2 days for an hour or like half an hour everyday!. I have dumbells and weights for home workouts although i have school so im limited on time. Im nearly 14 btw. Regards,Rhys

[getbigordie18]

Hey Guys. So I Recently did a cut from the end of july and im still on it. I lost 5 Pounds!! Which is great. Im down to about 58kg and gained a bit of muscle. I also joined a gym which is nice. I was wondering if there is a good program out there that will help me lose a bit more weight and gain a bit of muscle. It could be once every 2 days for an hour or like half an hour everyday!. I have dumbells and weights for home workouts although i have school so im limited on time. Im nearly 14 btw. Regards,Rhys

not a huge fan of cutting as a teen however i did a small cut as a teen when my body fat got out of check and to maintain some sort of shape. Nice work though keep it up.

[Rhys59]

not a huge fan of cutting as a teen however i did a small cut as a teen when my body fat got out of check and to maintain some sort of shape. Nice work though keep it up.

Nice Work!. Im just hoping to get into good ish shape lol

[-Lucifer]

You've been cutting since July and you've only lost 5 lbs? That's horrible progress.

As for what program to use, I don't recommend one. What you need is a "calorie deficit". What that means is you eat fewer calories than your body burns.

Read this: https://forum.bodybuilding.com/showt...hp?t=173439001

[WolfRose7]

You've been cutting since July and you've only lost 5 lbs? That's horrible progress.

As for what program to use, I don't recommend one. What you need is a "calorie deficit". What that means is you eat fewer calories than your body burns.

Read this: https://forum.bodybuilding.com/showt...hp?t=173439001

Err, not sure we should be encouraging the 58kg 13 year old to run a deficit

[-Lucifer]

Err, not sure we should be encouraging the 58kg 13 year old to run a deficit

Missed that part. Cheers.

OP, quit worrying about losing weight now. How tall are you? I doubt you look bad even if you're 5'5".

[WolfRose7]

As for program.

https://forum.bodybuilding.com/showt...hp?t=169172473

[Rhys59]

Missed that part. Cheers.

OP, quit worrying about losing weight now. How tall are you? I doubt you look bad even if you're 5'5".

im 163cm

[Rhys59]

Ok Thanks!. I have gym tommorow so ill try it out then!!

[Rhys59]

Thnx!. And if anyone has any other programs let me know. My main goal rn is to build muscle while losing a little bit of fat aha.

[-Lucifer]

im 163cm

So you're 5'4". Keep eating. Your body needs all the nutrition it can get because you're growing.

If you lift weights and stay active, you could still stay in shape.

Thnx!. And if anyone has any other programs let me know. My main goal rn is to build muscle while losing a little bit of fat aha.

Any beginner's program will do. I'd recommend Starting Strength - https://startingstrength.com/get-started/programs (first one)

[Rhys59]

[QUOTE=-Lucifer;1521999121]So you're 5'4". Keep eating. Your body needs all the nutrition it can get because you're growing.

If you lift weights and stay active, you could still stay in shape.



Ah Ok thanks!!. Ill try to use the programs!!

[Squid24]

at 13, you have no reason to be cutting unless Doctor advised you to do so due to being OVERWEIGHT. You went from 129 - 124, that is NOT heavy in anyones eyes.

[Rhys59]

at 13, you have no reason to be cutting unless Doctor advised you to do so due to being OVERWEIGHT. You went from 129 - 124, that is NOT heavy in anyones eyes.

Ok Ill try to eat more while still excercising!!