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  1. #1
    Registered User maddn's Avatar
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    Red face Natural Physique Comp.

    Hello there,

    i am about 187cm (6`1) and just arounds 87,5 kilo (192lt). I started going to gym in 1/17 so now i am in for just about 9 months. I am bulking my way up from 169lt with 12-13% bodyfat. I know its nothing to be proud of but for me it is a small sucess. At the end of the next year (maybe) I wanna go out there

    So now I dont really know how to take the next step. How high do I have to go with my weight? When do I have to cut? What bodyfat is optimal for me?

    Just to ensure I wanna stay natty
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  2. #2
    Professional Toner WorldClassDBag's Avatar
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    How about you do some research? Not gonna spoon feed you information
    S/B/D/OHP
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  3. #3
    Registered User getbigordie18's Avatar
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    you can do it natty :)

    Originally Posted by maddn View Post
    Hello there,

    i am about 187cm (6`1) and just arounds 87,5 kilo (192lt). I started going to gym in 1/17 so now i am in for just about 9 months. I am bulking my way up from 169lt with 12-13% bodyfat. I know its nothing to be proud of but for me it is a small sucess. At the end of the next year (maybe) I wanna go out there

    So now I dont really know how to take the next step. How high do I have to go with my weight? When do I have to cut? What bodyfat is optimal for me?

    Just to ensure I wanna stay natty
    bulk no past 15% then you should be able to step on stage at 5-8% in my opinion but what do i know I'm just a fat 20% body fat powerlifter
    93 kg/205 pound bw USAPL powerlifter meet PR's 375/242/507pounds or 175/100/230 kilograms 505 kilogram total/1,111 pounds
    Gym PRS-385 squat,270 bench press 515 deadlift
    Goals- to win a local/regional level USAPL 93kg class
    link to youtube video of my first deadlift over 500 pounds: https://www.youtube.com/watch?v=YJbb7lOzCx4
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  4. #4
    Registered User M2PK's Avatar
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    Originally Posted by WorldClassDBag View Post
    How about you do some research? Not gonna spoon feed you information
    You don't have to, why do you even replying to comment if you don't bother to write something of value?
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  5. #5
    Natural NPC Competitor euro7muscle's Avatar
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    Originally Posted by maddn View Post
    Hello there,

    i am about 187cm (6`1) and just arounds 87,5 kilo (192lt). I started going to gym in 1/17 so now i am in for just about 9 months. I am bulking my way up from 169lt with 12-13% bodyfat. I know its nothing to be proud of but for me it is a small sucess. At the end of the next year (maybe) I wanna go out there

    So now I dont really know how to take the next step. How high do I have to go with my weight? When do I have to cut? What bodyfat is optimal for me?

    Just to ensure I wanna stay natty
    Get some years of experience and growth before even considering competing, I don't know why people are so quick to jump into competing these days.
    * NPC Midwest Naturals 2016 - Overall Men's BB Open Champion
    * NPC Battle at the Falls 2017 - Overall Men's BB Open Champion
    * Nationally Qualified NPC Competitor 2016, 2017 & 2018

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    6'3 / 214 lb (stage weight)
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  6. #6
    Registered User Garage Rat's Avatar
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    Yes build a good foundation first.
    Merely bulking up and then cutting back down can waste a lot of time and effort.
    It's called the "YoYo "method.
    You gain weight but how much of it is actually muscle?
    For a natural competitor if you gained five pounds of pure muscle in a year that would be a good gain.
    So if you stayed lean and just increased your calories a little bit emphasis on protein,use basic compound movements trying to get stronger with reps not singles you should if your intensity is high enough make some gains.
    Natural bodybuilders as mentioned will take longer to make some noticeable gains.
    You need to be very patient.
    Inform yourself with nutrition info and learn all you can.
    There is no secret other than hard work and discipline.
    Take pics of yourself now and in a few months and compare.
    Good luck.
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