deadlift 535lb for five reps. Current weight 262lb off season pizza gains.

[Kahnx100]

sitting at 262lb
bodyfat zfg

I am using ed coan program 10 week strenght training program to bring up my strenght.

I am looking to pull 700lb in the coming weeks.

[thc sargon]

what's your weight in your avi? no homo.

[Kahnx100]

what's your weight in your avi? no homo.

220ish

[The_Standard]

Not gonna lie... I'd expect someone your size to have a much easier time moving 535. It might have to do with the fact that your form is terrible.
Tip: Watch some Mike Tuchscherer deadlift videos.

[Jonnyblazee]

sitting at 262lb
bodyfat zfg

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[Fishoilman]

When will it be my turn to not have a herniation somewhere around L4 and S1 ?

Mirin

[Kahnx100]

Not gonna lie... I'd expect someone your size to have a much easier time moving 535. It might have to do with the fact that your form is terrible.
Tip: Watch some Mike Tuchscherer deadlift videos.

there is always an idiot in the crowd

[Kahnx100]

When will it be my turn to not have a herniation somewhere around L4 and S1 ?

Mirin

never had a back problem in my life

[cashinout]

fake bar of peace

[TheMusketeer]

- Play that kind of music
- Have "Heavy Metal" on the wall.

^ Pick one......silly gym

Mirin the lift though boyo

[arn710]

I love OP's threads. He takes criticism so well

A 535 deadlift at 262lbs is fuking pathetic. srs. Laughable

[Drew75]

meh i could prob do 8 or more at 220 but you look way better so thats always a plus gjdm

[arn710]

Kim Walford has lifted more than that, drug tested, at 71kg

[Kahnx100]

I love OP's threads. He takes criticism so well

A 535 deadlift at 262lbs is fuking pathetic. srs. Laughable

hey hater nice to have you back.

you want autograph

[arn710]

hey hater nice to have you back.

you want autograph

I'd be happy to congratulate you if you weren't such an insufferable kunt to everyone.

Tell you what, pick a lift, do your best and I'll beat you reps or weight. Loser takes a 2 week ban

I'll even weigh in for you but I'm definitely under 260.

[Kahnx100]

Kim Walford has lifted more than that, drug tested, at 71kg

man you are so jealous of me its ridicules its not the first time you have come in here to talk ****. Do you want to have a push up contest or maybe we can measure our dicks.

beta male.

[bsmit107]

How tall are you?

[Kahnx100]

I'd be happy to congratulate you if you weren't such an insufferable kunt to everyone.

Tell you what, pick a lift, do your best and I'll beat you reps or weight. Loser takes a 2 week ban

I'll even weigh in for you but I'm definitely under 260.

i got a better idea why dont you go **** yourself

[arn710]

i got a better idea why dont you go **** yourself

hahhahahha, pussy

[Supearman]

Nice OP but why is that gym so dark and purple, like an underground disco

[Kahnx100]

hahhahahha, pussy

ok i pick the bench press

415lb for reps.

and to note. I have not treated any in negative way. you been a kunt yourself ever since you posted your first comment on my threads. Once a beta always a beta.

you also talk about natty bull**** who the **** gives a ****.
than you post a female that looks like a male lifting heavy wow amazing but how does it relate to my thread.

buddy you are entitled to be a passive aggressive ******* its your god given right but don't get upset when people give your **** right back at you.

dont like me just dont post on my threads take your negativity else where.

How tall are you?

6'2

[arn710]

ok i pick the bench press

415lb for reps.

Sweet. I did a bunch of heavy dips yesterday so I'll do it Thursday

[RealAesthetic]

I'd be happy to congratulate you if you weren't such an insufferable kunt to everyone.

Tell you what, pick a lift, do your best and I'll beat you reps or weight. Loser takes a 2 week ban

I'll even weigh in for you but I'm definitely under 260.

fukn lmao, a good ol fashion misc challenge

[arn710]

I'll PM iceman right now

I'm sure he will sanction the contest

[Fivefootkillerz]

I am looking to pull 700lb in the coming weeks.


uwut op how are you going to pull 700??

[Kahnx100]

How tall are you?

Nice OP but why is that gym so dark and purple, like an underground disco

fukn lmao, a good ol fashion misc challenge

I'll PM iceman right now

I'm sure he will sanction the contest

I am looking to pull 700lb in the coming weeks.


uwut op how are you going to pull 700??

i am training for it as a one rep max.

[arn710]

and to note. I have not treated any in negative way. you been a kunt yourself ever since you posted your first comment on my threads. Once a beta always a beta.

you also talk about natty bull**** who the **** gives a ****.
than you post a female that looks like a male lifting heavy wow amazing but how does it relate to my thread.

buddy you are entitled to be a passive aggressive ******* its your god given right but don't get upset when people give your **** right back at you.

dont like me just dont post on my threads take your negativity else where.

I have merely reacted to the way you treat others.

I am about as far from a natty warrior as you can possibly be. Plenty here can verify that

I'll post wherever I want. If you're going to continue to lash out when people critique the videos you post, you're going to get backlash from me. Don't be a hypocrite

[Kahnx100]

I have merely reacted to the way you treat others.

I am about as far from a natty warrior as you can possibly be. Plenty here can verify that

I'll post wherever I want. If you're going to continue to lash out when people critique the videos you post, you're going to get backlash from me. Don't be a hypocrite

so wait you can talk **** and so can others but I can't. Hypocrite now?

[quadfecta]

pizza and creatine...interedasting dreamer bulk there ohpie

[bsmit107]

Take your shoes off and I bet you add 25lbs to your lift.

Gotta work on that rounded lower back too mate.

..and while youll work on it and will probably get stronger as you progress through the program....at your height/weight/supplementation this is not an impressive number. I'm 6'6" 245 and can pull low 500's all day and I rarely even take a preworkout, let alone other supplements.

Good luck on your way to 700. Cheers