Is this a good workout plan?

[ICareSometimes]

It's a three-day split.
I believe I found this on another site but I've had it saved on my google drive for so long I don't remember. I'm looking to bulk.
Age: 15
Weight: 11 stone (154lbs)
Height: 6'0

PULL

Deadlifts 1x5+/Barbell rows 4x5, 1x5+ (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on)

3x8-12 Pulldowns OR Pullups OR chinups

3x8-12 seated cable rows OR chest supported rows

5x15-20 rear delt flys

4x8-12 hammer curls

4x8-12 dumbbell curls

PUSH

4x5, 1x5+ bench press/4x5, 1x5+ overhead press (alternate in the same fashion as the rows and deadlifts)

3x8-12 triceps pushdowns SS 3x15-20 lateral raises

3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here)

3x8-12 incline dumbbell press

3x8-12 overhead triceps extensions SS 3x15-20 lateral raises

LEGS

2x5, 1x5+ squat

3x8-12 Romanian Deadlift

3x8-12 leg press

3x8-12 leg curls

5x8-12 calf raises

[donaldtrumpson]

yes man, this is from reddit btw this is the link: https://www.reddit.com/r/Fitness/com...l_program_for/