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    Registered User Picklez1551's Avatar
    Join Date: Sep 2017
    Age: 54
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    Review my program

    I have been lifting for 1-2 months and have seen some progress. I use my school gym now(I used to use just DB) I created this program and am progressing, what do you guys think. I workout 3 times a week ABA, bab

    A
    Bench press 3x5

    Squat 3x5

    Pendley row 3x8

    Lat raises 3x10

    Tricep skull crushers 3x10

    Calf raises 3x25-30

    Ab work


    B
    Front squat 3x5

    Over head press 3x5

    Romnian deadlift 3x8

    Lat pulldowns 3x8

    Bicep curls 3x10

    Shoulder shrugs 3x15

    Ab work
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