enjoy running 10K race but also love of explosiveness

[EkkyTheDark]

Hi guys,


if some of you can share ideas about, training for explosive and vertical jumping with enjoy running at the sometime.

Im not so sure if running 20 km (10km/day 2days/week) per week is good for explosive and vertical jump training.

my goal is to dunk, but i also love to attend the mini marathon.


thank you all.

[DCSpartan]

20 km a week isnt much.

[HowuLikeMenow12]

Unfortunately, running is bad for explosive.
You have to do some other exercises, i would suggest you to jump ropes.