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  1. #781
    Team Monkey Arms TheGymJim's Avatar
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    Originally Posted by TnTNZ View Post
    Well I didn't manage to improve my squat at the meet. A niggling knee issue and complete brain fart on the platform had me almost bomb out completley. Got my opening weight of 157.5kg, which leaves my PR at 170kg (375lb)

    Bench improved to 112.5kg (248lb), I had more in the tank, but 2nd attempt I blew it on a technicality and had my butt come up off the bench

    Deadlift was the surprise improvement to 192.5kg (425lb)

    Given I'd written things off 4 weeks ago after my arm surgery... as the boys pointed out, not even Cancer can stop me crushing it

    Not bad for a geriatric. Pretty stoked.
    You've already heard it from all of us in the group whatsapp but fkin well done again moite
    Current PRs: (S/B/D) 140kg / 100kg / 180kg // 2018 goal PRs: 180kg / 140kg / 220kg

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  2. #782
    Furniture Lifter Champ fluidZ's Avatar
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    nice job every1.
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  3. #783
    Furniture Lifter Champ fluidZ's Avatar
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    No PRs, but my forms are looking much bettar... advices welcome!!


    set 2 120lb:


    set 3 120lb:


    2 plate squats:

    set 1:


    set 3:



    235lb / 106.5kg deads:

    set 1:



    set 3:
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  4. #784
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    All lifts:
    Work on your bracing. You're breathing into your chest not your abdomen. Suck air in like you're drinking through a straw. Fill your belly, then push out against the belt.

    Deadlift: Not bad, just need to be tighter, squeeze the living crap out of your back.

    Squat: Inconsistent decent seems to be an issue. You're divebombing your decent it, and it seems like you're not in control and relying on 'the bounce'. Works for some, I'm not a fan of it. But that said, depth is there, and bar path is good. Once weight starts heading north, things will start getting unnecessarily hard for you.

    Bench: What is with that squirming? Get tight dude, stop screwing around on the bench. If you're doing it to get a tighter upper back there's a few things that are causing you to have to do that, cause you should have a tight upper back. So first.

    Set up higher up the bench, you're unracking and moving a long way, this will have your shoulders move around. You want to be moving that bar as short a distance as possible to clear the hooks when you are solo benching.

    Next lock out with your triceps, not your shoulders. Shoulders blades should be squeezing a grape between them the entire set. Seems like your pushing through with your shoulders, which will leave you feeling like you need to re-tighten. We all lose a little tightness, but if you focus on locking out with triceps, this will lessen that.

    You're touching low on your torso, try touching a tad higher, I feel like you'd have more power off your chest. Not sure what your grip width is like but have you tried different widths?

    Once you fix your technique I think your bench weight will go up pretty quickly.
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  5. #785
    Registered User WolfRose7's Avatar
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    @Fluidz, these say it better than I will






    2018 Log
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  6. #786
    Furniture Lifter Champ fluidZ's Avatar
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    Originally Posted by WolfRose7 View Post
    @Fluidz, these say it better than I will







    I've watched these so many times and dozens of others

    I struggle implementing everything, especially the breathing and bracing thing


    Also, what was the whatsapp thing again? I tried a couple months ago but my phone was being weird



    also, you and jim aren't logging and didn't reply to my posts on your logs... whats up?
    Last edited by fluidZ; 02-07-2018 at 04:57 PM.
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  7. #787
    Furniture Lifter Champ fluidZ's Avatar
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    Originally Posted by TnTNZ View Post
    Deadlift: Not bad, just need to be tighter, squeeze the living crap out of your back.
    Ok, so I start by pulling slack on the bar by rolling shoulders back and with the breathing, maybe a tiny bit of legs... we just got a DL bar so it actually bends some... then, I'm trying to hyperextend my back on the ascent (knowing that I can't actually do it), and I squeeze lats in some to keep bar mostly on my shins...

    should I be squeezing delts + lats more like in bench? I'm worried I may end up trying to lift hte bar with my arms / shrug then... I already get some bicep on my squat now, definitely dont want that on my deadlift...

    also, i noticed first set i was really thrusting the bar like I loved it or something.. so I cut that down a bit
    Last edited by fluidZ; 02-07-2018 at 05:13 PM.
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  8. #788
    Professional Toner WorldClassDBag's Avatar
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    in case anyone cares I heard Candito is coming out with new deadlift program soon. Should be out in a week or two I think
    Last edited by WorldClassDBag; 02-07-2018 at 06:16 PM.
    S/B/D/OHP: 375/245x2/415x3/180

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  9. #789
    ..the almighty! MyEgoProblem's Avatar
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    Deads...
    NO TNG BS.
    Neutral neck.
    Long arms
    scaps DOWN NOT shoulders back
    No yanking

    Squat...
    Control the eccentric..
    Pretty good tbf

    Bench?
    NO TNG BS...
    Get the ****ing jhooks down a notch or 2
    Work on ur scaps.
    Actively, continuously crush em back together.
    Get ur feet jammed down hard

    Originally Posted by WorldClassDBag View Post
    in case anyone cares I heard Candito is coming out with new deadlift program soon. Should be out pretty soon I think
    Do like candytoe... his stuff is on point.

    But ill probably just throw a bunch of dem magic skittles down ma throat to improve ma sumo like everyone else lol
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  10. #790
    Furniture Lifter Champ fluidZ's Avatar
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    Originally Posted by MyEgoProblem View Post
    Deads...
    NO TNG BS.
    I'm letting the bar come to a complete stop, I thought? I'm trying to do the sets in one breath to work on my capacity, because I was passing out last week...


    Neutral neck.
    Long arms
    scaps DOWN NOT shoulders back
    No yanking
    I may need to PM u about some of this

    Squat...
    Control the eccentric..
    Pretty good tbf
    I honestly feel like I should be crying right now, because those triples ****ing helped me so goddamn much, and the videos... I haven't even practiced that much since January...

    Bench?
    NO TNG BS...
    Get the ****ing jhooks down a notch or 2
    Work on ur scaps.
    Actively, continuously crush em back together.
    Get ur feet jammed down hard
    Do like candytoe... his stuff is on point.
    But ill probably just throw a bunch of dem magic skittles down ma throat to improve ma sumo like everyone else lol
    ok, my ankles LITERALLY start hurting I push back so hard... I haven't started driving on the concentric yet though, but wolfie said that would help my tightness.

    So next session I'm going to work on trying some leg drive, not pushing with shoulders, and going for a more bottom brace, which is still elusive to me.
    Last edited by fluidZ; 02-07-2018 at 06:27 PM.
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  11. #791
    Furniture Lifter Champ fluidZ's Avatar
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    ty all so ****ing much for all the help agian... it's been since like august now and every1 has been so nice to help me so much!!

    i will try to not spam everybody with my videos though... it's just so exciting finally feeling like I'm making progress... for some reason I've struggled with form, even though I'm usually good at learning stuff from videos and books...


    it's like i feel i finally have a baseline to start from, where before, everythin gws juust floppy and ****ed.

    so grateful...

    I'm really good at computer and science stuff, if anybody needs MY HELP on something, lol
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  12. #792
    1014 TnTNZ's Avatar
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    Originally Posted by fluidZ View Post
    I struggle implementing everything, especially the breathing and bracing thing
    Don't try to implement everything. Implement one thing, get it burned in, then pick another.

    Originally Posted by fluidZ View Post
    should I be squeezing delts + lats more like in bench? I'm worried I may end up trying to lift hte bar with my arms / shrug then... I already get some bicep on my squat now, definitely dont want that on my deadlift...
    Yes. Deadlifts you want to be heavy in your hands right before you pull. If you've pulled the slack out of the bar, by squeezing your delts and lats, and pushing your chest forward, lifting with your arms/shrug is a total non-issue, it's just not going to happen.
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  13. #793
    Team Monkey Arms TheGymJim's Avatar
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    Ditto everything that's been said fluidz. There's definitely a marked improvement. I've not been logging since I've been ill and super busy at work. I've got 3 logs to add to my journa tonight.
    Current PRs: (S/B/D) 140kg / 100kg / 180kg // 2018 goal PRs: 180kg / 140kg / 220kg

    log: https://forum.bodybuilding.com/showthread.php?t=174500821

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  14. #794
    Furniture Lifter Champ fluidZ's Avatar
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    Originally Posted by TheGymJim View Post
    Ditto everything that's been said fluidz. There's definitely a marked improvement. I've not been logging since I've been ill and super busy at work. I've got 3 logs to add to my journa tonight.
    thx dude.

    sucks your sick again.. get better manggg i was posting on your log war u at ...


    I need to get back in on the whatsapp thing.. I tried a couple months ago to sign up but my phone was being weird and it couldn't send the SMS verification code or whatever.

    What was the group name or password or whatever it's called?
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  15. #795
    Registered User ItsTiME35's Avatar
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    So last night banged out 2 deadlift PR's ... 155kg for 2 sets of 3 and 167.5kg for a single. Not bad at 72kg body weight but lots of improvement and growth to come
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  16. #796
    Furniture Lifter Champ fluidZ's Avatar
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    Originally Posted by ItsTiME35 View Post
    So last night banged out 2 deadlift PR's ... 155kg for 2 sets of 3 and 167.5kg for a single. Not bad at 72kg body weight but lots of improvement and growth to come
    ya dude nice!! ur almost like a feather...

    giving me reminders of that asian guy that did 4 plates at low body weight.... that was just nuts..
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    Registered User ItsTiME35's Avatar
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    Originally Posted by fluidZ View Post
    ya dude nice!! ur almost like a feather...

    giving me reminders of that asian guy that did 4 plates at low body weight.... that was just nuts..
    Thanks man.. used to be fat AF (no exercise at all for like 15 years) but lost close to 60lbs 3 years ago and went from 35%+ body fat to around 12-13%.. now just slow slow bulking but enjoying lifting more weight at gym than a lot of guys bigger than me just by using proper technique
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  18. #798
    Furniture Lifter Champ fluidZ's Avatar
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    Originally Posted by ItsTiME35 View Post
    Thanks man.. used to be fat AF (no exercise at all for like 15 years) but lost close to 60lbs 3 years ago and went from 35%+ body fat to around 12-13%.. now just slow slow bulking but enjoying lifting more weight at gym than a lot of guys bigger than me just by using proper technique
    i'm 5'8 but have always been a bit 'bigger' than a lot of dudes that tall / short (bones or muscle idk). I got close to 75kg, and probably could have gone all the way down to 66-67kg... but I start eating the feet off the kitchen table at that point.

    i started bulking at 205lb... lmao .. got to 215 and now fially deciding to cut down..

    not sure how long I can go before I start self-cannabilzing..

    uggghhh cutting sucks... already dreaming about my first week back on bulk...
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  19. #799
    Registered User ItsTiME35's Avatar
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    Originally Posted by fluidZ View Post
    i'm 5'8 but have always been a bit 'bigger' than a lot of dudes that tall / short (bones or muscle idk). I got close to 75kg, and probably could have gone all the way down to 66-67kg... but I start eating the feet off the kitchen table at that point.

    i started bulking at 205lb... lmao .. got to 215 and now fially deciding to cut down..

    not sure how long I can go before I start self-cannabilzing..

    uggghhh cutting sucks... already dreaming about my first week back on bulk...
    amen to that man... I cut initially for over a year and it sucked
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