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  1. #631
    Registered User wowter's Avatar
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    My 67 yr old mom has been using it for years. Get with the times bro
    Training log: http://forum.bodybuilding.com/showthread.php?t=172508601
    PR’s per January 2018
    Hibar squat: 160kg
    Paused bench: 115kg
    Deadlift: 185kg
    OHP: 77,5kg

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  2. #632
    Professional Toner WorldClassDBag's Avatar
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    Originally Posted by TheGymJim View Post
    Also it's my birthday today so I'm gonna go smash the gym and then eat cake
    Happy birthday
    S/B/D/OHP: 375/265/455/180

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  3. #633
    Professional Toner WorldClassDBag's Avatar
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    I'm gonna back on schedule on Monday but I was just messing around today and hit 245x2 on bench with a slight pause. Probably could have done 1 more but I didn't have a spotter.
    S/B/D/OHP: 375/265/455/180

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  4. #634
    I am Thad. pezking7p's Avatar
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    Originally Posted by WorldClassDBag View Post
    I'm gonna back on schedule on Monday but I was just messing around today and hit 245x2 on bench with a slight pause. Probably could have done 1 more but I didn't have a spotter.
    Good sheit dude. Congrats.

    Just hit a Wide Grip Bench Press PR of 172.5x9. Had one or two more in the tank.
    Journal: http://forum.bodybuilding.com/showthread.php?t=153427731&page=1

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  5. #635
    Professional Toner WorldClassDBag's Avatar
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    11/11/17
    * Flat Barbell Bench Press **
    - Total Sets: 7
    - Total Reps: 17
    - 185.0 lbs x 1 rep
    - 205.0 lbs x 1 rep
    - 225.0 lbs x 1 rep
    - 245.0 lbs x 2 reps
    - 215.0 lbs x 5 reps
    - 215.0 lbs x 4 reps
    - 215.0 lbs x 3 reps

    ** Dumbbell Row **
    - Total Sets: 3
    - Total Reps: 24
    - 75.0 lbs x 8 reps
    - 80.0 lbs x 8 reps
    - 90.0 lbs x 8 reps

    ** Behind the Neck OHP **
    - Total Sets: 3
    - Total Reps: 45
    - 75.0 lbs x 15 reps
    - 75.0 lbs x 15 reps
    - 75.0 lbs x 15 reps

    ** Straight-Arm Cable Pushdown **
    - Total Sets: 4
    - Total Reps: 60
    - 35.0 lbs x 15 reps
    - 42.5 lbs x 15 reps
    - 42.5 lbs x 15 reps
    - 42.5 lbs x 15 reps

    ** Rope Push Down **
    - Total Sets: 3
    - Total Reps: 60
    - 42.5 lbs x 20 reps
    - 42.5 lbs x 20 reps
    - 42.5 lbs x 20 reps
    S/B/D/OHP: 375/265/455/180

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  6. #636
    Team Monkey Arms TheGymJim's Avatar
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    So I hit that OHP PR. Sweet. 60kg/135lbs/1pps. One of my goals for the year

    And we got me, Wolf, Pez and Wowter in the whatsapp chat so far, boyos.
    Current PRs: (S/B/D) 145kg / 100kg / 180kg // 2018 goal PRs: 160kg / 120kg / 200kg

    log: https://forum.bodybuilding.com/showthread.php?t=174500821

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  7. #637
    Getting there Charlescheeze's Avatar
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    Originally Posted by MyEgoProblem View Post
    Good man. Love the way you take positive critique bro.. Never have to worry how you will take it, regardless of how blunt/direct it comes.
    Being #coachable or just being open to advice is a huge vertue in training so many don't have.

    https://youtu.be/qzGOcEuct54

    https://youtu.be/VcY3YSW9vX4

    https://youtu.be/U5zrloYWwxw happens to be a st06 squat vid with silent Mike but some gold hidden in There.

    As usual, take my post pinch of salt ������ I'm not Pro. And NEVER listen to me re nutrition hahahaha
    Ta for posting these links helped me set a squat PR!
    My workout journal. Currently running 5/3/1 https://forum.bodybuilding.com/showthread.php?t=173793371
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  8. #638
    "Thats what!" -She MyEgoProblem's Avatar
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    I have whars app... No idea wtf it does tho.. lol

    Originally Posted by Charlescheeze View Post
    Ta for posting these links helped me set a squat PR!
    +1
    Glad they helped yo.. stay Safe
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  9. #639
    I am Thad. pezking7p's Avatar
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    Originally Posted by TheGymJim View Post
    So I hit that OHP PR. Sweet. 60kg/135lbs/1pps. One of my goals for the year
    Big wheels, yah Jimbo!


    Bulgarian Split Squat PR 120x8 (@8) and CGBP PR 172x8 (@8.5). Ready for some food and a hot fukn shower mates.
    Journal: http://forum.bodybuilding.com/showthread.php?t=153427731&page=1

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  10. #640
    1019 TnTNZ's Avatar
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    Today hit a 155kg x 4 squat set @ RPE 8.5-9. Had another good rep in the tank, program called for 1-4 reps to determine next rounds target. Feels like my squat strength is a little better than at my peak last meet... still have 9 weeks to go
    Training Log : https://forum.bodybuilding.com/showthread.php?t=175236371
    PRs- (in KGs at meets): 170/112.5/192.5
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  11. #641
    Registered User wowter's Avatar
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    Originally Posted by TnTNZ View Post
    Today hit a 155kg x 4 squat set @ RPE 8.5-9. Had another good rep in the tank, program called for 1-4 reps to determine next rounds target. Feels like my squat strength is a little better than at my peak last meet... still have 9 weeks to go
    Strong af dude, mirin.
    Training log: http://forum.bodybuilding.com/showthread.php?t=172508601
    PR’s per January 2018
    Hibar squat: 160kg
    Paused bench: 115kg
    Deadlift: 185kg
    OHP: 77,5kg

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  12. #642
    Registered User wowter's Avatar
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    Originally Posted by MyEgoProblem View Post
    I have whars app... No idea wtf it does tho.. lol



    +1
    Glad they helped yo.. stay Safe ������
    Send Jimbo your nr if you want in on the banter
    Training log: http://forum.bodybuilding.com/showthread.php?t=172508601
    PR’s per January 2018
    Hibar squat: 160kg
    Paused bench: 115kg
    Deadlift: 185kg
    OHP: 77,5kg

    FMH Crew, Euro Degenerate in SEA
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  13. #643
    Team Monkey Arms TheGymJim's Avatar
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    Originally Posted by wowter View Post
    Send Jimbo your nr if you want in on the banter
    Yeah gimme your number Jay.
    Current PRs: (S/B/D) 145kg / 100kg / 180kg // 2018 goal PRs: 160kg / 120kg / 200kg

    log: https://forum.bodybuilding.com/showthread.php?t=174500821

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  14. #644
    Professional Toner WorldClassDBag's Avatar
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    Unrelated to lifting but my last essay I turned in I legit thought I failed. And my last paper I did really bad( Got a B+ on the first paper though) Then today my prof gave a whole speech about how if you did bad on the last few essays there was no way of passing the class. I was like fuk me I'm done. I got a C-. Not anything to brag about but fukkkkkk I was pretty happy.
    S/B/D/OHP: 375/265/455/180

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  15. #645
    Registered User 17mahmoods's Avatar
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    Originally Posted by WorldClassDBag View Post
    Unrelated to lifting but my last essay I turned in I legit thought I failed. And my last paper I did really bad( Got a B+ on the first paper though) Then today my prof gave a whole speech about how if you did bad on the last few essays there was no way of passing the class. I was like fuk me I'm done. I got a C-. Not anything to brag about but fukkkkkk I was pretty happy.
    Not sure what a C- means but I'm assuming you passed the class?

    If yes congrats.
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  16. #646
    Professional Toner WorldClassDBag's Avatar
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    Originally Posted by 17mahmoods View Post
    Not sure what a C- means but I'm assuming you passed the class?

    If yes congrats.
    oh yea forgot I'm like one of the only americans. Basically I didn't fail the paper lol
    S/B/D/OHP: 375/265/455/180

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  17. #647
    Registered User WolfRose7's Avatar
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    Originally Posted by WorldClassDBag View Post
    oh yea forgot I'm like one of the only americans. Basically I didn't fail the paper lol
    Not just an American thing tbf
    My uni also used the same system c3 - c1 b3 - b1 A5 - A1.
    Grats on getting the pass
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  18. #648
    WOATbrah of peace :) sooby's Avatar
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    Originally Posted by WorldClassDBag View Post
    oh yea forgot I'm like one of the only americans. Basically I didn't fail the paper lol
    canadians use it too :P
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  19. #649
    Professional Toner WorldClassDBag's Avatar
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    i think im gonna deload next week. Gym will be closed I believe so it should be fine. Deads have been feeling pretty bad.
    S/B/D/OHP: 375/265/455/180

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  20. #650
    Registered User WolfRose7's Avatar
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    Interesting video

    2018 Log
    https://forum.bodybuilding.com/showthread.php?t=175232661

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  21. #651
    Registered User 17mahmoods's Avatar
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    Originally Posted by WorldClassDBag View Post
    i think im gonna deload next week. Gym will be closed I believe so it should be fine. Deads have been feeling pretty bad.
    I hate sitting on my ass deloads. I feel dead when I walk back in to the gym after a week.
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  22. #652
    Furniture Lifter Champ fluidZ's Avatar
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    BACK!~!

    Also, I'm an iphone app developer, and don't know what the **** whatsapp is.

    Also, facebook sucks. Destroyed modern society.


    Also, at what point should I start using knee wraps for squats? I'm going to do a reset now because I really have to get rid of bad habit of leaning / falling forward onto safeties (which thankfully hasn't happened in a while)

    But the weight I'm at now, and have gotten some skill, when I fall forward I catch myself and can fight and get the bar back up, but pretty sure that is what has been hurting my right knee.

    Just wondering if these wrapamajigs can help with balance, or protecting me when I flub a rep... my right knee has been progressively getting worse, I'm assuming, due to leaning too far forward on some reps.

    Also, I think I go ATG sometimes, especially with the heavier weight... wraps could help train me to parallel?



    Obviously, if I were to get a back brace and knee wraps my squat should go up 75lb right? That would probably put me near 4 plates 1rm.... scary! (considering my form issues)
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  23. #653
    Registered User 17mahmoods's Avatar
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    Originally Posted by fluidZ View Post
    Obviously, if I were to get a back brace and knee wraps my squat should go up 75lb right? That would probably put me near 4 plates 1rm.... scary! (considering my form issues)
    Get some knee sleeves man. Knee wraps are just a bit too over the top, guys can barely walk before their legs explode.

    Also be it wraps or knee sleeves, it won't fix your bad form, or help with knee pain. Sleeves just help prevent injury, not help with existing issues.
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  24. #654
    "Thats what!" -She MyEgoProblem's Avatar
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    Don't wrap knees unless you compete in Them.
    They add weight to what you can use but they beat the hell out if the knees.
    You just don't need them.

    Hell, im not sold on sleeves either, as warming skin cannot warm joints, that one always makes me laugh. Maybe for proprioception and obviouslt tight sleeves = adding a few lbs but the usual 'reasons', I don't buy it.
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  25. #655
    1019 TnTNZ's Avatar
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    ^^ Agree with all of that.

    I'm a fan of sleeves on heavier sets, but my opinion is it's proprioception and frankly a bit of placebo that's the benefit. I feel more confident when I have 'em on. There's likely in my case 5kg in sleeves at most.

    Wraps IMO are for the platform, if your fed allows it. They absolutely add significant poundage to your lifts. NFI how much they add but I feel well wrapped? In the 15-20kg category.

    Originally Posted by fluidZ View Post
    BACK!~!
    But the weight I'm at now, and have gotten some skill, when I fall forward I catch myself and can fight and get the bar back up, but pretty sure that is what has been hurting my right knee.

    Just wondering if these wrapamajigs can help with balance, or protecting me when I flub a rep... my right knee has been progressively getting worse, I'm assuming, due to leaning too far forward on some reps.

    Also, I think I go ATG sometimes, especially with the heavier weight... wraps could help train me to parallel?
    Drop the ego, lower the weight, fix your bad form. Wraps or sleeves ain't going to do that for you, they're also not going to 'train you to parallel'. Video your self, correct what is wrong.

    You need to feel parallel, if you're squatting in front of a mirror? Don't.
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  26. #656
    Furniture Lifter Champ fluidZ's Avatar
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    i was confusing sleeves with wraps... woops.

    Sleeve tightness may help me with depth. will pick up some cheapos somewhere.

    thxx
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  27. #657
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    Originally Posted by fluidZ View Post
    i was confusing sleeves with wraps... woops.

    Sleeve tightness may help mve with depth. will pick up some cheapos somewhere.

    thxx
    Just fix the form buddy.
    No sense adding a band aid to a broken joint xD
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  28. #658
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    Five By Five!

    Deadlift

    100 x 5 @7.5
    105 x 5 @8

    112 @5 @8.5
    105 x 5 @8
    105 x 5 @9


    Pin Bench (Mid) Pin 6

    70 x 3 @7
    76 x 3 @8

    82 x 3 @8.5
    78 x 3 @8.5
    78 x 3 @8
    78 x 3 @8


    Tempo Squat (303)

    70 x 7 @7
    80 x 7 @7.5

    88 x 7 @9
    73 x 7 @7 - Misload.
    83 x 7 @8.5




    Edit: I forgot. 8 sets of 8 Seated rows @59kg
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  29. #659
    Team Monkey Arms TheGymJim's Avatar
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    Fluidz man, you need to chill with the ego lifts before you snap your chit up.

    I go heavy too often so I may be being slightly hypocritical, but I don't remember the last time I actually failed a squat rep (literally years ago) and I never take any lift past the point where form gets really chitty.

    Honestly dude drop the weight and fix the issues you have. Augmenting your lifts with equipment to fix bad form and then ADDING weight is a recipe for seriously hurting yourself.
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  30. #660
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    Originally Posted by TheGymJim View Post
    Fluidz man, you need to chill with the ego lifts before you snap your chit up.

    I go heavy too often so I may be being slightly hypocritical, but I don't remember the last time I actually failed a squat rep (literally years ago) and I never take any lift past the point where form gets really chitty.

    Honestly dude drop the weight and fix the issues you have. Augmenting your lifts with equipment to fix bad form and then ADDING weight is a recipe for seriously hurting yourself.
    Yep
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