Hey all,
Just wanna ask..is it ok if i take
- mass gainer in the morning and before sleep
-whey before and after workout
Cheers !
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Results 1 to 10 of 10
Thread: Mass Gainer and Whey
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09-23-2017, 12:49 AM #1Registered User
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Mass Gainer and Whey
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09-23-2017, 12:50 AM #2Common sense/moderation.
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Already answered this for you.
'Rather than explain why you're wasting your money, and doing something that is not needed, I will just answer the question.
Yes, that is fine.'Short cuts to success are often paved with lies.
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09-23-2017, 01:16 AM #3Registered User
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Actually mass gainer is my brother's..he stop use it.. and i have whey on my own..so thats why i think i want to combine it but not at the same time.
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09-23-2017, 06:55 AM #4Registered User
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Yes it is okay to take.Originally Posted by xkayxzeex
But you are relying too much on whey products rather than whole foods..
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09-23-2017, 07:00 AM #5INDUSTRY INSIDER
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Whey = goodOriginally Posted by xkayxzeex
Mass gainers = whey and other proteins + sugar and or other cheap ingredients to add cals.
Food + whey = winBrinkZone, Where Bro-Science Got Rabies and Died!
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09-23-2017, 07:19 AM #6Verified Aesthetic
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Can you eat in the morning and before sleep? Can you eat before and after workout? The answers to my questions are yes. So obviously the answers to your questions are yes.Originally Posted by xkayxzeex
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09-23-2017, 07:49 PM #7Registered User
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It’s not the best option, but it’s not going to hurt either. Food is always best of course
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09-25-2017, 09:51 PM #82011 NPC Eastern USA's
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Yea its fine.. what weight gainer though.. 2x a day is a lot of calories.. lacking a lot of fiber which could be an issue.
Mike….
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09-25-2017, 10:58 PM #9Registered User
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If youre going to drink all them calories, which I highly discourage, just go to the store and buy some fiber one bars, and semi healthy foods you enjoy. That said thats a recipe for gaining too much bodyfat. I remember fifteen years ago when I bought my first weight gainer 5000 from GNC lol
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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09-26-2017, 11:44 AM #10Got Food?
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It's fine to take them both.
Remember that a protein supplement should solely be used to help you reach your protein macros for the day.
I'd also recommend just making your own gainer in the future (I see that your just using your brothers now). But by making your own instead of purchasing a new one you most likely save $$, know exactly what you're consuming, and in my opinion it'll taste better.Myprotein's Official Bodybuilding.com Lead Representative ✔
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