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[Lukeholme12]

So I went to a personal trainer a few weeks ago and got a split workout program and made one or two changes to it just adding an exercise for a different one. So the program is sets of 15,12,10,8 trying to go to failure on every set with 1 min 30 second test in between sets

Monday- Triceps
Tricep push downs
Dips
Db pullover
Skullcrushers

Tuesday- Biceps
BB curl
Hammer curl
Incline curls
Resistance band curls which are 20x4

Wednesday- Legs
Squats
Calf raises
Db lunges 24,20,16,12
Db step ups

Thursday- Back and Shoulders
Shoulder press
Bent over rows
Lat pull down
YTI
Db chest press

Friday- Abs
Russian twists
Leg lifts
(Random other abs I feel like that day)

The changes that I made to this are I took chest back and shoulders and made them on their own day and there was glute bridges for legs which I replaced for calf raises. Also there was only chest press, rows, and shoulder press in the original one which I moved to Thursday and added lat pull down and YTI

Could someone give me some adive on this and if it is a good program? I got it from a personal trainer and he said that start off with 15,12,10,8 then when I start to plateau or after a month I'll add a 5th set of 6 reps.

[keyboardworkout]

Age: 15

Triceps and Biceps have their own days

Rad program brah!

[Dams3]

this is absolutely bull****

[CommitmentRulz]

OP, I hope you didn't pay this trainer. Bad. Really bad. A full day for biceps then another for triceps? Bad. Really bad.

Use one of the workouts in the stickies.