Hey,
I know there is a lot of information on this all over the web and can be googled but I'm still going to post as a lot of people here enjoy helping out.
I'm 64kg (140lbs) and 176cm (5'9") and trying to bulk up.
Currently I eat the same breakfast and lunch each day and for dinner I eat whatever my mother makes usually quite healthy. (stir fry, baked fish, stew, etc)
For breakfast I eat
-4eggs
-1/2 large avocado
-1/2 white onion
-handful of cheese
For lunch
-160g cooked chicken breast
-100g of cucumber, carrot and capsicum (red bell pepper)
-100g hommus (only has 0.4g/100g sugar)
-150g brown rice
-250g sweet potato
Is this healthy? Or should I add more variety, maybe some fruits?
Thanks in advance.
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Thread: Is this a good diet?
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09-21-2017, 05:50 PM #1
Is this a good diet?
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09-21-2017, 06:43 PM #2
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09-21-2017, 08:18 PM #3
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09-21-2017, 09:56 PM #4
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09-21-2017, 10:15 PM #5
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09-21-2017, 10:28 PM #6
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09-21-2017, 10:37 PM #7
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09-22-2017, 12:02 AM #8
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
More variety is always good just to avoid diet boredom and any possible deficiencies.
Last edited by gbullock32; 09-22-2017 at 12:10 AM.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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09-25-2017, 06:41 AM #9
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