Looking to do my first natural physique comp next year

[Mikey_Muscles]

I'm looking for advice and tips. This will be my first time so any advice from people that been there before would be great and much appreciated! Here is a picture of

[kitpapa]

Have you picked a show date yet?
What's your plan?? Bulk a bit and then cut or do you not have the time?

[euro7muscle]

I'm looking for advice and tips. This will be my first time so any advice from people that been there before would be great and much appreciated! Here is a picture of

- Hire a coach
- Do a longer prep, take your time
- Don't let it affect your outside life (or at least try your best), it's easy to get selfish during prep and neglect everyone and everything other than prep
- Practice posing, a lot, perfect it
- Get shredded AF!

[kitpapa]

- Hire a coach
- Do a longer prep, take your time
- Don't let it affect your outside life (or at least try your best), it's easy to get selfish during prep and neglect everyone and everything other than prep
- Practice posing, a lot, perfect it
- Get shredded AF!

Agreed with this. I honestly think you need to bulk up a but but that's just my opinion

[deltpecx]

- Hire a coach
- Do a longer prep, take your time
- Don't let it affect your outside life (or at least try your best), it's easy to get selfish during prep and neglect everyone and everything other than prep
- Practice posing, a lot, perfect it
- Get shredded AF!

Pretty much this but I've always done my own diet prep.
This time my team coach, he's an NPC judge, helped with my diet and condition checks.

I can't stress how important posing is, practice posing a lot. Then practice it again.

I'm not that big when stage ready but I get shredded.
So what I lack in size I make up for it with The Shredz.


Will you be competing in Bodybuilding, Classic or Mens Physique?

[M2PK]

- Don't let it affect your outside life (or at least try your best), it's easy to get selfish during prep and neglect everyone and everything other than prep

Definately Agree