Basically I'm doing joining my schools track and field team this year. I plan on sprinting, most likely the 200m. Note, Planet Fitness is my ONLY option for another gym right now, so I know you guys think it's a bad gym, but it's all I have at the moment.
I wanna be more than ready and start conditioning as soon as possible. The season starts in November so I over a month to start up. I have the actual track exercises ready, but I'd like to know what weight training I can be doing to get ready. Like bench press, curls, etc.
If anyone could help, that'd be awesome, thanks!
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09-20-2017, 07:11 PM #1
Track Conditioning at Planet Fitness
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09-20-2017, 07:26 PM #2
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09-21-2017, 02:40 AM #3
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09-21-2017, 04:41 PM #4
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10-05-2017, 07:19 AM #5
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10-05-2017, 08:34 AM #6
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