Reply
Results 1 to 3 of 3
  1. #1
    Registered User AClarke78's Avatar
    Join Date: Jan 2014
    Age: 27
    Posts: 67
    Rep Power: 127
    AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0)
    AClarke78 is offline

    Semi Pro Football Training - Virginia 2018

    Hey guys I'll I've been training for the upcoming season but id thought id log the remainder of the offseason here

    Monday A.M - Upper body
    Monday P.M - Sports Specific Workout

    Tuesday A.M - lower body
    Tuesday P.M - Speed Workout

    Wednesday - Sports Specific Workout

    Thursday A.M - Upper body
    Thursday P.M - Agility Workout

    Friday A.M - Lower body
    Friday P.M - Sport Specific Workout

    Saturday - Conditioning

    Note - I might just get rid of the Saturday conditioning workout because my sports specific workout function as skill training and conditioning. We run a hurry up no huddle tempo run first spread so I gotta be in shape.
    Last edited by AClarke78; 09-18-2017 at 04:20 PM.
    Reply With Quote

  2. #2
    Registered User AClarke78's Avatar
    Join Date: Jan 2014
    Age: 27
    Posts: 67
    Rep Power: 127
    AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0) AClarke78 has no reputation, good or bad yet. (0)
    AClarke78 is offline
    Monday A.M - 9/18/17

    Max Effort Upper body

    Bench Press
    20xBar (warm up)
    10x90 (warm up)
    5x 135 (warm up)
    5x155
    5x175
    3x205
    3x225
    2x245

    DB Incline
    10x45
    6x60
    6x60
    6x60

    DB Rows + Face Pulls
    12x65 + 25xGreen Band
    12x65 + 25xGreen Band
    10x65 + 25xGreen Band

    DB Shrugs + DB Alt. curls
    12x50 + 12x20
    12x50 + 12x20
    12x50 + 12x20
    Last edited by AClarke78; 09-19-2017 at 07:35 AM.
    Reply With Quote

  3. #3
    Registered User PercivalKenzie's Avatar
    Join Date: Aug 2022
    Age: 54
    Posts: 54
    Rep Power: 0
    PercivalKenzie is not very well liked. (-100) PercivalKenzie is not very well liked. (-100) PercivalKenzie is not very well liked. (-100) PercivalKenzie is not very well liked. (-100) PercivalKenzie is not very well liked. (-100) PercivalKenzie is not very well liked. (-100) PercivalKenzie is not very well liked. (-100) PercivalKenzie is not very well liked. (-100) PercivalKenzie is not very well liked. (-100) PercivalKenzie is not very well liked. (-100) PercivalKenzie is not very well liked. (-100)
    PercivalKenzie is offline
    Thanks for the detailed explanation.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts