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    Registered User AClarke78's Avatar
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    Semi Pro Football Training - Virginia 2018

    Hey guys I'll I've been training for the upcoming season but id thought id log the remainder of the offseason here

    Monday A.M - Upper body
    Monday P.M - Sports Specific Workout

    Tuesday A.M - lower body
    Tuesday P.M - Speed Workout

    Wednesday - Sports Specific Workout

    Thursday A.M - Upper body
    Thursday P.M - Agility Workout

    Friday A.M - Lower body
    Friday P.M - Sport Specific Workout

    Saturday - Conditioning

    Note - I might just get rid of the Saturday conditioning workout because my sports specific workout function as skill training and conditioning. We run a hurry up no huddle tempo run first spread so I gotta be in shape.
    Last edited by AClarke78; 09-18-2017 at 05:20 PM.
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  2. #2
    Registered User AClarke78's Avatar
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    AClarke78 is offline
    Monday A.M - 9/18/17

    Max Effort Upper body

    Bench Press
    20xBar (warm up)
    10x90 (warm up)
    5x 135 (warm up)
    5x155
    5x175
    3x205
    3x225
    2x245

    DB Incline
    10x45
    6x60
    6x60
    6x60

    DB Rows + Face Pulls
    12x65 + 25xGreen Band
    12x65 + 25xGreen Band
    10x65 + 25xGreen Band

    DB Shrugs + DB Alt. curls
    12x50 + 12x20
    12x50 + 12x20
    12x50 + 12x20
    Last edited by AClarke78; 09-19-2017 at 08:35 AM.
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