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Thread: Nurishment can

  1. #1
    Registered User dhruvmohan20's Avatar
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    Nurishment can

    Hey guys how about nurishment can post workout it has 54 carbs 54 sugar to replenish the glycemic index is it good ?
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    Mister User Mikeez0's Avatar
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    I have teeth, so I prefer to chew my food to get my calories in. If you like to drink your calories, you are welcome.
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    Breaking the meta StainlesSon's Avatar
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    Just eat a couple bananas
    I got this
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    C8H10N4O2 wlodarczykn's Avatar
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    Sounds like a waste of money imo
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    Registered User teenfitness41's Avatar
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    Id rather consume nothing post workout than drink that garbage.
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    Verified Aesthetic rhadam's Avatar
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    Originally Posted by teenfitness41 View Post
    Id rather consume nothing post workout than drink that garbage.
    sugar is garbage now?

    lmao
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    Chasing cats since 1967 WonderPug's Avatar
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    Hint: pretty much regardless of what or when you eat, your glycogen stores (which is what I think you're trying to ask about) will be replenished. Even on a strict ketogenic diet, once adapted, muscle glycogen levels will typically remain well north of 50% once recovered from a depletion workout.

    That said, if you're engaging in multiple bouts of glycogen-depleting exercise in one day (think triathlon) and you're not using a specially designed ketogenic protocol with proper adaptation then you might want to consume intra/inter exercise simple carbohydrates that are (very easy) to digest, perhaps in liquid form, that contain both fructose and glucose.
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