Nurishment can

[dhruvmohan20]

Hey guys how about nurishment can post workout it has 54 carbs 54 sugar to replenish the glycemic index is it good ?

[Mikeez0]

I have teeth, so I prefer to chew my food to get my calories in. If you like to drink your calories, you are welcome.

[StainlesSon]

Just eat a couple bananas

[wlodarczykn]

Sounds like a waste of money imo

[teenfitness41]

Id rather consume nothing post workout than drink that garbage.

[rhadam]

Id rather consume nothing post workout than drink that garbage.

sugar is garbage now?

lmao

[WonderPug]

Hint: pretty much regardless of what or when you eat, your glycogen stores (which is what I think you're trying to ask about) will be replenished. Even on a strict ketogenic diet, once adapted, muscle glycogen levels will typically remain well north of 50% once recovered from a depletion workout.

That said, if you're engaging in multiple bouts of glycogen-depleting exercise in one day (think triathlon) and you're not using a specially designed ketogenic protocol with proper adaptation then you might want to consume intra/inter exercise simple carbohydrates that are (very easy) to digest, perhaps in liquid form, that contain both fructose and glucose.