Haven't really made a log in a long... long.. time, although I've found them to be extremely beneficial for holding myself accountable. Goal is almost entirely focused to get very lean again. I've been dabbling in long diance running lately and spending less attention on lifting, mostly because I'm happy with the muscle size I've obtained. With that, you'll see that my lifting program is pretty **** / less than ideal, I kind of just go into the gym on lifting days (2 or 3x per week) and do what I want.
Anyways, see details below -
Current Stats
Height: 5'10"
Weight: 190
BF: 14-15% (+/- 1%)
1 Max B/S/DL: 275/405/445
Pic: https://imgur.com/a/i9tD6
Goal Stats:
Height: 5'10.5"
Weight: Sub 175
BF: 8-10%
Going to have to start my cut on a very high protein diet... looking at 2,000 calories (120c/256p/55f). I may have to lower calories a little depending how things go as I'm a desk rat.
Debating whether or not I should I deload for the next week as I haven't done one in a solid 6 months and I'm frequently running 5-10+ miles and lifting 3x per week... probably overdue. Regardless, going to stick to the above diet and post daily totals.
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Results 1 to 5 of 5
Thread: Leany Time Log
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09-15-2017, 10:55 PM #1Registered User
- Join Date: Dec 2010
- Location: Minnesota, United States
- Age: 30
- Posts: 914
- Rep Power: 1329
Leany Time Log
heh
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09-18-2017, 10:39 AM #2Registered User
- Join Date: Dec 2010
- Location: Minnesota, United States
- Age: 30
- Posts: 914
- Rep Power: 1329
The past two days have been rough macros wise but in check w/ overall deficit.
9/16 - Saturday
~1800 cals - 200c/105p/65f
9/17 - Sunday
~1800 cals - 200c/105p/65fheh
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09-18-2017, 06:48 PM #3Registered User
- Join Date: Dec 2010
- Location: Minnesota, United States
- Age: 30
- Posts: 914
- Rep Power: 1329
And.. full body pic to show how thick I am these days..bod by lifting & icecream.
heh
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09-20-2017, 09:00 PM #4Registered User
- Join Date: Dec 2010
- Location: Minnesota, United States
- Age: 30
- Posts: 914
- Rep Power: 1329
9/18 - Monday
Hit macros this day... 2,000 cals.. (120c/256p/55f)
9/19 and 9/20 (Tuesday/Wednesday)
Did not hit macros, but was under cals... ~1900 w/ 150g protein at least both days.heh
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10-01-2017, 09:56 PM #5Registered User
- Join Date: Dec 2010
- Location: Minnesota, United States
- Age: 30
- Posts: 914
- Rep Power: 1329
When I checked this and saw that I started this log 9/16, I had to take a double look as it doesn't feel like it has been more than a week...
9/21 - 9/28
My diet throughout this period was pretty on point, I've been hitting 2k cals max (w/ 1 or 2 exceptions). Macros vary, but I am focusing on hitting the protein target at least.
9/29 - 10/1
Macros were absolute **** for this and diet consisted mostly of alcohol and pizza... kept cals in check for the most part.
Weight @ 10/1 Evening - 184lbs...heh
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