Need Help? Customer Support 1-866-236-8417
Reply
Results 1 to 11 of 11
  1. #1
    Registered User JohnBachas's Avatar
    Join Date: Sep 2017
    Age: 19
    Posts: 2
    Rep Power: 0
    JohnBachas is on a distinguished road. (+10)
    JohnBachas is offline

    Question Which Supplements to take and what order

    So I feel like I'm a little overwhelmed with supplements at this point. I just don't know what I should be taking if not all of them and in what order.
    1) Arez God of the Gym preworkout- Ntel Pharma
    2)Creatine- Don't remember the brand.
    3)Animal Paks
    4)BCAA's- Optimum Nutrition
    5)Serious Mass Whey Protein- Optimum Nutrition
    6) Avenge Nitro- Ntel Pharma
    I feel as if this is a lot to be consuming all in one day, but then again I'm not experienced. Goal is to bulk up.
    Thanks for any reply's.
    Reply With Quote

  2. #2
    Professional Toner WorldClassDBag's Avatar
    Join Date: Feb 2016
    Posts: 1,646
    Rep Power: 4322
    WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500)
    WorldClassDBag is offline
    Did you already buy the supps? Alot of these are unnecessary but to answer your questions
    Originally Posted by JohnBachas View Post
    1) Arez God of the Gym preworkout- Ntel Pharma This is pretty obvious
    2)Creatine- Don't remember the brand. Whenever you want
    3)Animal Paks Doesn't really matter but I prefer taking a multi in the morning
    4)BCAA's- Optimum Nutrition Doesn't really matter
    5)Serious Mass Whey Protein- Optimum Nutrition Again doesn't matter
    6) Avenge Nitro- Ntel Pharma Take it with your preworkout
    PRs: 365/240x2/365
    Goals by end of 2017: 405/265/405

    Follow my progress: https://forum.bodybuilding.com/showthread.php?t=174571001
    Hemodraulix Log:
    https://forum.bodybuilding.com/showthread.php?t=174629761
    Reply With Quote

  3. #3
    Registered User JohnBachas's Avatar
    Join Date: Sep 2017
    Age: 19
    Posts: 2
    Rep Power: 0
    JohnBachas is on a distinguished road. (+10)
    JohnBachas is offline
    Originally Posted by WorldClassDBag View Post
    Did you already buy the supps? Alot of these are unnecessary but to answer your questions
    Yes these are all supps I already have/bought recently. What do you mean by unnecessary? Any recommendations on necessary supps?
    Reply With Quote

  4. #4
    Professional Toner WorldClassDBag's Avatar
    Join Date: Feb 2016
    Posts: 1,646
    Rep Power: 4322
    WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500) WorldClassDBag is a glorious beacon of knowledge. (+2500)
    WorldClassDBag is offline
    Originally Posted by JohnBachas View Post
    Yes these are all supps I already have/bought recently. What do you mean by unnecessary? Any recommendations on necessary supps?
    You don't really things such as the pump powder,BCAAs or mass gainer. You don't really need creatine or preworkout either
    PRs: 365/240x2/365
    Goals by end of 2017: 405/265/405

    Follow my progress: https://forum.bodybuilding.com/showthread.php?t=174571001
    Hemodraulix Log:
    https://forum.bodybuilding.com/showthread.php?t=174629761
    Reply With Quote

  5. #5
    Registered User BredWinner84's Avatar
    Join Date: Apr 2017
    Age: 32
    Posts: 6
    Rep Power: 0
    BredWinner84 will become famous soon enough. (+50) BredWinner84 will become famous soon enough. (+50) BredWinner84 will become famous soon enough. (+50) BredWinner84 will become famous soon enough. (+50) BredWinner84 will become famous soon enough. (+50) BredWinner84 will become famous soon enough. (+50) BredWinner84 will become famous soon enough. (+50) BredWinner84 will become famous soon enough. (+50) BredWinner84 will become famous soon enough. (+50) BredWinner84 will become famous soon enough. (+50) BredWinner84 will become famous soon enough. (+50)
    BredWinner84 is offline
    I take a multivitamin first thing in the morning followed by a bcaa before and during workout.
    After the workout I drink my protein shakes.
    Reply With Quote

  6. #6
    (TT) TrainerTone's Avatar
    Join Date: Aug 2012
    Location: New Jersey, United States
    Posts: 12,534
    Rep Power: 83615
    TrainerTone has a brilliant future. Third best rank! (+40000) TrainerTone has a brilliant future. Third best rank! (+40000) TrainerTone has a brilliant future. Third best rank! (+40000) TrainerTone has a brilliant future. Third best rank! (+40000) TrainerTone has a brilliant future. Third best rank! (+40000) TrainerTone has a brilliant future. Third best rank! (+40000) TrainerTone has a brilliant future. Third best rank! (+40000) TrainerTone has a brilliant future. Third best rank! (+40000) TrainerTone has a brilliant future. Third best rank! (+40000) TrainerTone has a brilliant future. Third best rank! (+40000) TrainerTone has a brilliant future. Third best rank! (+40000)
    TrainerTone is offline
    How is your nutrition and training? Those 2 things are way more important than supps.
    Blue Star Nutraceuticals� ~ Better By Design�
    www.BlueStarNutraceuticals.com

    Stay Connected with Exclusive Content & Special Offers: 
    Facebook: bluestarnutraceuticals
    Instagram: @bluestarnutraceuticals
    Blue Star� Ambassador
    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.

    Certified personal trainer
    Instagram - fit_life_tone
    Reply With Quote

  7. #7
    Got Food? Heizz's Avatar
    Join Date: Jul 2010
    Location: Calgary, Alberta, Canada
    Posts: 3,114
    Rep Power: 12055
    Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000) Heizz is a splendid one to behold. (+10000)
    Heizz is offline
    Originally Posted by TrainerTone View Post
    How is your nutrition and training? Those 2 things are way more important than supps.
    This.

    Diet is always the first step before figuring out what supplements you need. You have to know what your diet is missing (i.e. if you are not getting enough protein from your diet, then you need a protein powder, etc.).
    Myprotein's Official Bodybuilding.com Lead Representative ✔
    ► Europe's #1 Online Sports Nutrition Brand ◄
    US Site: us.myprotein.com
    Rest of the world: myprotein.com
    Fuel Your Ambition!
    Reply With Quote

  8. #8
    The Swole Nurse NurseGray's Avatar
    Join Date: Jun 2013
    Location: Lexington, Virginia, United States
    Posts: 1,606
    Rep Power: 19037
    NurseGray is a splendid one to behold. (+10000) NurseGray is a splendid one to behold. (+10000) NurseGray is a splendid one to behold. (+10000) NurseGray is a splendid one to behold. (+10000) NurseGray is a splendid one to behold. (+10000) NurseGray is a splendid one to behold. (+10000) NurseGray is a splendid one to behold. (+10000) NurseGray is a splendid one to behold. (+10000) NurseGray is a splendid one to behold. (+10000) NurseGray is a splendid one to behold. (+10000) NurseGray is a splendid one to behold. (+10000)
    NurseGray is offline
    Agreed diet is more important than any supplement. That being said I would stick with the multi, creatine, and pre
    ☣Formutech Nutrition Board Representative☣
    http://www.bodybuilding.com/store/formutech-nutrition.html
    ✯✯✯✯✯✯✯✯

    ~SQ 352.7~BP297.6~DL 363.8~1,014 Raw Meet Total~

    ☟☟☟Follow My Social Media Below☟☟☟
    www.YouTube.com/c/TheSwoleNurse
    www.Facebook.com/TheSwoleNurse
    www.Instagram.com/TheSwoleNurse
    Reply With Quote

  9. #9
    Banned lucia316's Avatar
    Join Date: Jan 2012
    Location: Loomis, California, United States
    Age: 40
    Posts: 6,254
    Rep Power: 0
    lucia316 has much to be proud of. One of the best! (+20000) lucia316 has much to be proud of. One of the best! (+20000) lucia316 has much to be proud of. One of the best! (+20000) lucia316 has much to be proud of. One of the best! (+20000) lucia316 has much to be proud of. One of the best! (+20000) lucia316 has much to be proud of. One of the best! (+20000) lucia316 has much to be proud of. One of the best! (+20000) lucia316 has much to be proud of. One of the best! (+20000) lucia316 has much to be proud of. One of the best! (+20000) lucia316 has much to be proud of. One of the best! (+20000) lucia316 has much to be proud of. One of the best! (+20000)
    lucia316 is offline
    Originally Posted by TrainerTone View Post
    How is your nutrition and training? Those 2 things are way more important than supps.
    Good advice here OP.

    Originally Posted by WorldClassDBag View Post
    You don't really things such as the pump powder,BCAAs or mass gainer. You don't really need creatine or preworkout either
    This too. These are supplements to your diet. They make up a very small percentage of overall success in meeting your goals at the end of the day. Things like BCAAs are pointless if you're meeting your macro. If you are doing so, you're getting plenty of amino acids. Pump powders are great, I love them, but by no means are they going to do a ton. I have the money so I don't mind spending it on that because I enjoy the benefits/upside.

    Creatine is cheap and has great science behind it, so it's not a bad investment. Mass gainer is just powdered calories. You could just as easily eat the food, but some people need the help with macros, so have at it. You could also just make your own with protein powder and dense calorie ingredients. Vitamins are fine too if you feel you're not getting enough fruits and vegetables in your diet. Take with meals would be my suggestion.
    Reply With Quote

  10. #10
    Spicy Big Dad AfroPope's Avatar
    Join Date: Sep 2013
    Location: Portland, Oregon, United States
    Posts: 5,688
    Rep Power: 29603
    AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000)
    AfroPope is offline
    I am constantly astounded at how many people buy first, ask questions later.
    ***THE AFRO POPE: "The Man Who Never Gets Mad Online"***

    Listen to my band: facebook.com/divitius

    “The assumption that what currently exists must necessarily exist is the acid that corrodes all visionary thinking.” - Murray Bookchin
    Reply With Quote

  11. #11
    Registered User b_andersson's Avatar
    Join Date: Nov 2005
    Posts: 620
    Rep Power: 3259
    b_andersson is a glorious beacon of knowledge. (+2500) b_andersson is a glorious beacon of knowledge. (+2500) b_andersson is a glorious beacon of knowledge. (+2500) b_andersson is a glorious beacon of knowledge. (+2500) b_andersson is a glorious beacon of knowledge. (+2500) b_andersson is a glorious beacon of knowledge. (+2500) b_andersson is a glorious beacon of knowledge. (+2500) b_andersson is a glorious beacon of knowledge. (+2500) b_andersson is a glorious beacon of knowledge. (+2500) b_andersson is a glorious beacon of knowledge. (+2500) b_andersson is a glorious beacon of knowledge. (+2500)
    b_andersson is offline
    1) Arez God of the Gym preworkout- Ntel Pharma
    Before Workout

    6) Avenge Nitro- Ntel Pharma
    Before Workout

    2)Creatine- Don't remember the brand.
    If you get an upset stomach taking it in the morning try in the evening. Works best for me, if i take it in the morning i have to run to the toilet the next 4 hours.

    3)Animal Paks
    With a meal, some vitamins are water soulable, some fat soulable.

    4)BCAA's- Optimum Nutrition
    If you have a good diet you wont need this but some take it during workout (Intra).

    5)Serious Mass Whey Protein- Optimum Nutrition
    Take if you feel you need to up the protein intake for that day or total calories.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts