Sucralose on Keto.

[astroprojector]

Hello,

I started Keto diet little more than a week before. I have a question about the BCAA drink I have. Since I started the Keto, I stopped drinking it. The BCAA does not have any carbs or sugar, but it has Sucralose. Does anyone know if Sucralose safe for Keto diet?

I attached the full nutrition label to the post.

Thank you

[benamii]

Hello,

I started Keto diet little more than a week before. I have a question about the BCAA drink I have. Since I started the Keto, I stopped drinking it. The BCAA does not have any carbs or sugar, but it has Sucralose. Does anyone know if Sucralose safe for Keto diet?

I attached the full nutrition label to the post.

Thank you

Well if it isn't a carb then...?

Sucralose is just a molecule similar to sugar, tricking your taste buds into thinking it is. It doesn't convert to glucose at all, you just piss it out later. Don't worry.

[bearjewcometh]

Hello,

I started Keto diet little more than a week before. I have a question about the BCAA drink I have. Since I started the Keto, I stopped drinking it. The BCAA does not have any carbs or sugar, but it has Sucralose. Does anyone know if Sucralose safe for Keto diet?

I attached the full nutrition label to the post.

Thank you

It can be a problem for some and not others. if you're going to use artificial sweeteners test your blood glucose, ac1, etc for a while until you get a hang of the impact they have on your system.
Now the other question beckons, are you trying ketosis for weightloss?
if so bcaa supplementation slows fat loss so even if the sucralose doesn't do anything you may be doing yourself a disservice anyway.

[lockhrt999]

I drink proper earl gray tea everyday with sucralose in it. You can't avoid artificial sweeteners because it's almost in every supplement.
However, BCAA itself asks for a good insulin response which can break the keto. So don't take a lot of it.