iSatori - You Transform, Let Us Help --

[chefbo50]

day one home workout, did deads, bench, oh press and chinups 3 sets 10-12 . now i don't have much weight to sling around at home so i did minimal rest to exhaust the muscles the best i could. well the air is out at our house so that gave me a super sweat rolling and the pump was great . i have a tremendous journey ahead of me. i thought i was making progress until i saw the photos and i am so far behind. i have to drop the fat off somehow as fast as i can . caloric deficit or something i was eating to gain but i think i need to rethink that now. gonna push on through though. second round of bio gro. third today when i get home.

[ExtremeOne74]

So a little about me, I've been lifting for about 1.5 years in a powerlifting style. I just finished my 3rd year of wrestling and gained a good amount of weight and strength. I wrestled at 152 and am currently 190 lol. I gained a chit ton of strength all things considered. I strained my right hamstring, fuked up right hip, messed up my shoulder so bad that I couldn't bench the bar without pain and cracked my sternum after getting slammed (still won though ) Also messed my toe sprawling and got a mild concussion in one my last matches.
Just look to get down to around 165-170 so I can a nice lean bulk and add some strength.Hoping to compete next year and 181lb class and hopefully break a USPA record I'm currently running Conjugate.

right now im about 190lbs,5'6 and roughly 20% bf. Goal is to be around 170 lbs.

I'm super fat and unaesthetic right now.

Thanks. You must however post front, back, side pics as I already mentioned.

[ExtremeOne74]

Never mind dbag. I got them all. Thanks! Great start.

[thebigzakbowski]

I'll take a side pic tonight here is front and back

[thebigzakbowski]

Catching my breath between sets heres what ive done so far.
Flat bench
300x5
315x3
335x3
350x2
225x10
Incline bench
225x10 felt this 100% in my ant delts
Incline flies
30sx15
X20
X25

Moving on to tris now

Stay strong every one

[thebigzakbowski]

Triceps french press
40x40x2

Pressdowns
Drop set
65x15
50x15
40x15
30x15
20x15
10x15
Only rest was to move the pin

[chefbo50]

another great workout in the books. did upper last night full on minimal rest 35 minutes supersets
db bench right into bentover db rows
overhead press into lateral raise
db curls into pushups to failure
started with strict reps 10-12 wasn't feeling it so went to failure on the rest of the sets
4 sets per exercise to say i was exhasuted afterwards is an understatement. but man what a pump !
hopefully legs today and traps either way im deadlifting! have been eating good and bio gro with pre and post workouts. time for breakfast and make my mid morning shake. later

[ntroupe]

Nice Bench session BigZ!

[thebigzakbowski]

Nice Bench session BigZ!

Thanks bro wasn't feelin 100%but no excuses gotta get after it everyday.

Interesting split bo. Hit dem legs hard today bro

[anandagirl]

Thanks bro wasn't feelin 100%but no excuses gotta get after it everyday.

Interesting split bo. Hit dem legs hard today bro

That's what separates the successful - you do it even when you don't feel it. Great work!

[thebigzakbowski]

That's what separates the successful - you do it even when you don't feel it. Great work!

that's it exactly. especially when you go to the gym with a morning person and they are all full of energy and you are half awake lol

[thebigzakbowski]

Legs today
Squats
315x5x5... Wow seriously hard for me
Leg ext 50x20

Hope everyone is doing well

[chefbo50]

another one in the books. traps and back yesterday with 19 minute hiit workout . shrugs machine and dumbbells 4x20
back superset pulldown and seated row both wide grip dropset 4 x20
hiit was stationary bike 19 minutes which was tough but got through it.

[thebigzakbowski]

you know the best thing about working 3 min from home? running home on lunch to lift. Hit back, biceps will be tonight. Bought a handle for close grip rowing/pulldowns and had to try it first thing
50x10 (too easy but wanted to feel it out)
110x10
150x10 (man I love the feeling of this!)

db shrugs 50sx10x3

wide grip pull downs to front
110x12
150x12x2

feeling good, but a little headachy.....darn work getting in the way of biceps....for now

Keep hitting it hard guys!

[ExtremeOne74]

That's what separates the successful - you do it even when you don't feel it. Great work!

Exactly!!! Imo grinding through an average workout when you really would rather be home is just as important if not more important than the workouts we are really feeling. Where most people just skip the gym the most successful suck it up and get it in.

[thebigzakbowski]

Biceps done
40lbdb curls 12x7
20lbdb concentration curls 15x2

Dreaded rest day tomorrow....

[thebigzakbowski]

Full day of rest and boy was it boring

[ntroupe]

Nothing wrong with a rest day. The body needs it. Good work though this week man!

[thebigzakbowski]

Nothing wrong with a rest day. The body needs it. Good work though this week man!

Thank you bro i appreciate it! Feeling good today hitting bench later havent decided the routine. Either a 3x3 or another ten rep day...i love bench day

[thebigzakbowski]

Chest and tris today.
Flat bench
315x3
335x3
355x3 last rep i had to grind out but got it.
Slingshot bench
375x3
395x3
Low incline db bench
50sx20x3
Low incline butterfly curls
30sx15x3
French press
50x20x3
Pressdown dropset
65 50 40 30 20 10 all x15
Db kickbacks 20x15x3

[thebigzakbowski]

took a rest day yesterday, let the joints get a break. back and bis tonight

[ExtremeOne74]

Full day of rest and boy was it boring

I would kill for a boring day. Been pulling 14 hour days for weeks.

[thebigzakbowski]

I would kill for a boring day. Been pulling 14 hour days for weeks.

oh I worked a 10 yesterday, I just mean boring workout wise. today should be my fri but pulling 8 hours ot tomorrow too

man I complain about 10 hour days and you pull 14s and are still jakked. thats amazing

[thebigzakbowski]

hit back and biceps last night, storm rolling in tonight. back of my left knee is sore so might skip squats tonight. How is everyone else doing?

[chefbo50]

hit chest and tris yeasterday plus cardio

huge blast on chest and tris . getting some girth going finally in my arms. didn't feel it as much in the chest but max out on all reps . couldn't get to the cables for a finisher so did dips fof both tris and chest and it went well. total failure.
got to see some new veinage coming in my tris . not there yet but poking none the less. bout time!

love me some veins!

[WorldClassDBag]

So I haven't been super strict on my diet but I'm down about 3 lbs. Some days I look full and lean and other days I look flat and have no definition. I'll try and upload a physique update later. Also the lipo drex works pretty well. I think it works too well. It kinda makes me nauseous after taking it. I'm gonna take 1 pill instead of 2 and see if it works

[thebigzakbowski]

right on guys. stay strong!

[stangboy1404]

A little over a week down with BioGro and can tell this is helping me out some. After my workouts I am not as sore and recover quicker. Do look like I am adding muscle and have lost 2 lbs so far. Overall I am liking this and will update a little later.

[thebigzakbowski]

Local gym closed early today for an employee party and its pouring out here still going to go out and lift. Keep killing it guys

[ntroupe]

So I haven't been super strict on my diet but I'm down about 3 lbs. Some days I look full and lean and other days I look flat and have no definition. I'll try and upload a physique update later. Also the lipo drex works pretty well. I think it works too well. It kinda makes me nauseous after taking it. I'm gonna take 1 pill instead of 2 and see if it works

Are you sensitive to stims? Those 2 little pills do pack a pretty good amount of stim in them.